For all of us who like fruity mini pies, here is an easy 30 minutes recipe for Vanilla Strawberry Tart. Of course, it is simple to make a regular tart with common flour and sugar, but we have a bit different recipe. It is low-carb and low-calorie, so everyone who’s counting carbs and calories could enjoy it. The tart is delicious and soft cup dessert, and simply mouthwatering.
Vanilla Strawberry Tart
Nutritional value per serving: 162 Calories, 13.8 g Protein, 8.3 g Fat, 6.8 g Net Carbs.
Ingredients that you need:
- 4 eggs
- 2 tablespoons coconut flour
- 5 oz. (150 ml) of low-fat yogurt
- 6 tbsp. of protein powder
- 3 ½ oz. (100 g) strawberries
- 10 drops of liquid sweetener (to taste)
- 2 Tbsp. pure vanilla extract
Beat the eggs to cream until whitening using an electric mixer. Then add and mix all the other ingredients except strawberries.
Fill four small heat resistant bowls with the cream and sprinkle chopped strawberries on the top of them.
In a baking tray pour the water (half the depth of a tray) and place the bowls in it. This is necessary for the mass not to dry too much in the oven, but to be evenly “pudding-like”.
Bake in a preheated oven at 160° C (320° F) for 20-25 minutes, and be careful not to over-bake.
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