Butter coffee is an amazing way to start off your keto day. Not only does it energize you, it also stimulates your metabolism, boosts focus and improves brain function. You may also know it as “bulletproof” coffee. The term “bulletproof” coffee was coined by David Asprey, CEO of The Bulletproof Executive.
One of the most popular methods for a supercharged, productive and healthy day is starting each morning with a cup of Butter Coffee. This is simply coffee with butter and coconut oil. You probably have all 3 ingredients in your kitchen now!
Starting your day with butter coffee gives you three things:
Suppressed hunger. Oil balances ghrelin and CCK, your hunger hormones, keeping you full until lunch.
Steady lasting energy. The saturated fat in grass-fed butter slows the absorption of caffeine, which gives you even energy for several hours instead of a caffeine spike and crash. No jitters, either.
Mental clarity. Fat rapidly converts to ketones, a type of molecule that your brain uses more efficiently than carbs or sugar. Pair ketones with the slowly releasing caffeine and you can literally feel your brain turning on.
Butter Coffee recipe
The tastiest way to start off your morning. Enjoying a cup of this keto coffee in the mornings gives you a boost of fat and energy and keeps you feeling full for a long time. Also improving brain function thanks to its healthy fats.
The recipe makes one serving and takes 5 minutes. Nutritional value is 230 Calories, 25 g of Fat, 0 g of Protein and 0 g of Carbs.
- 1 cup water
- 2 tbsp. coffee
- 1 tbsp. grass fed butter
- 1 tbsp. coconut oil
Make a cup of coffee your favorite way. You can use a Turkish Coffee Pot. Simply simmer ground coffee in water for about 5 minutes and then pour into a mug. You can also use a Mocha Pot, a French press, or a coffee machine!
Pour your cooked coffee into your blender and add butter and coconut oil. Blend for about 10 seconds. You’ll see it instantly become light and creamy!
Pour the butter coffee into a mug and enjoy! Add in any other ingredients you’d like in this step like cinnamon or whipped cream!
Source: Tasteaholics. com
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