Try this vitamin “bomb” and boost your immunity!
Strong immunity – it’s resistance to various diseases, and therefore good health. Although in our pharmacies every day more and more products for strengthening the immune system – folk medicines do not lose their popularity and importance in this process.
This is understandable, because none of synthetic preparations from the pharmacy cannot replace natural products, which are easily available and very effective in treating various diseases.
Today we suggest vitamin “bomb” – an excellent mean of strengthening immunity for the whole family.
Having prepared a jar of vitamins, you will satisfy not only the needs of children for sweets, but also will strengthen immunity of whole family.
Here are two recipes for immunity booster mixture. Both are excellent. It is yours to choose which one you’ll pick.
Vitamin “bomb” – recipe for children and adults
You will need following ingredients:
- 3 ½ oz. (100 g) raisins
- 5 oz. (150 g) walnut
- 3 ½ (100 g) almonds
- 2 lemon zest
- 3 ½ oz. (100 g) dried apricots
- 3 ½ oz. (100 g) prunes
- 8-10 oz. (250-300 g) honey
Also it is very good to add 3 ½ oz. (100 g) pine nuts (excellent for strengthening the immune system).
Grind the ingredients: raisins, walnuts, almonds, pine nuts and lemon zest. Then add to the mixture juice of two lemons and stir. Next, add minced prunes and minced dried apricots. Stir again.
Finally, add honey and stir again. Let stand in a dark place for 1-2 days.
For children older than 3 years: 1 teaspoon twice a day.
For adults: 1-2 tablespoons three times a day.
Refrigerate the jar of vitamins.
Vitamin “bomb” – recipe for adults
Ingredients that you need:
- 7 oz. (200 g) dried apricots
- 7 oz. (200 g) prunes
- 1 lemon
- 7 oz. (200 g) dried figs
- 7 oz. (200 g) walnuts
- 2 fl oz. (50 ml) brandy
- 8 oz. (250 g) honey
Grind the all dried fruits and lemon with rind. Then add to the mixture honey and brandy and stir.
Keep the jar in the refrigerator. Take 1 tablespoon daily before meals.
For stronger resistance, immunity and cleansing the body of toxins, you can make mixture with honey, ginger and lemon. It is equally effective and extremely healthy.
Enjoy and be healthy!
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