Low-calorie diet: Lose weight healthy! 7 days menu compiled by nutritionists!

Probably read a lot about so-called low-calorie diets, such as a diet of 1500 calories, 1400 calories, 1300 calories, etc. However, this low-calorie diet was put together by nutritionists, so certainly wouldn’t compromise your health but still, you’ll lose weight.

Also, you can repeat this menu if necessary, because it is not strictly dietary, but the recommendations of healthy nutrition for all people. This menu is cheap, simple and doesn’t take much effort.

Nutritionists have designed a menu that contains enough omega-3 fatty acids, and other nutritional elements necessary for the daily functioning of the organism, thereby not exceeding the recommended daily amount of calories.

7 days Low-Calorie Menu

Monday

Breakfast (355.6 calories): a cup of orange juice, a cup of mozzarella cheese with two percent fat, a cup of fresh blueberries

Lunch (533.5 calories): packaging 10 oz. (280 g) mixed stewed vegetables, a slice of wheat bread, orange

Dinner (392 calories): a cup of cooked white rice, a cup of low-fat milk, banana

Tuesday

Breakfast (324 calories): less than a cup of wheat grains, a cup of milk with 0.5 percent fat, a cup of sliced peaches – 6 oz. (170 g)

Lunch (277 calories): cup of chopped roasted pumpkin, three slices of rye bread, a cup of skim milk yogurt

Dinner (317.5 calories): half a cup of chopped roasted chicken breast, slice of wheat bread, a cup of tomato salad, low-fat fruit yogurt

Wednesday

Breakfast (351 calories): two apples, low-fat fruit yogurt, a slice of wheat bread

Lunch (562 calories): two poached eggs, a cup of cooked rice, low-fat fruit yogurt

Dinner (329 calories): canned sardines 6 oz. (170 g), a slice of wheat bread, apple, a cup of tea without sugar

Thursday

Breakfast (312.2 calories): banana, a cup of cornflakes, a cup of milk with one percent fat

Lunch (623 calories): 5 oz. (140 g) of cooked spaghetti, 3 oz. (85 g) chopped cooked beef, a cup of chopped green salad, and a cup of espresso coffee

Dinner (242 calories): a slice of rye bread, scoop of fish pate, a cup of low-fat milk

Friday

Breakfast (261.8 calories): 3 oz. (100 g) of cooked tuna, two slices of wheat bread, apple

Lunch (338.5 calories): can of tuna 6 oz. (170 g) without oil, two slices of rye bread, orange

Dinner (324 calories): a cup of cornflakes, a cup of low-fat milk, banana

Saturday

Breakfast (324 calories): less than a cup of wheat grains, a cup of milk with 0.5 percent fat, a cup of sliced peaches – 6 oz. (170 g)

Lunch (277 calories): cup of chopped roasted pumpkin, three slices of rye bread, a cup of skim milk yogurt

Dinner (317.5 calories): half a cup of chopped roasted chicken breast, slice of wheat bread, a cup of tomato salad, low-fat fruit yogurt

Sunday

Breakfast (122 calories): a slice of wheat bread with raisins, two egg whites baked in non-stick pan without oil, a cup of unsweetened tea

Lunch (482.4 calories): a cup of cooked beans, two cooked sausages, a slice of rye bread

Dinner (353 calories): 5 oz. (140 g) of cooked spaghetti, 3 oz. (100 g) of chopped cooked beef, a cup of lettuce.

Example of balanced menus for low calorie diet (1500 kcal)