You shouldn’t wait to have a heart attack in order to change your nutrition and lifestyle. Do something about it before it is too late!
Diet for prevention of heart attack
If you have problems with high fats in the blood and taking certain medications, that doesn’t mean that you can allow yourself eating greasy foods. A radical change in eating habits is required. Your main objective should be long-term reducing of bad cholesterol.
On the other hand, you should raise desirable HDL cholesterol above the normal range, as its presence reduces the risk of sudden heart attack in men and women.
Be sure to remove from the menu refined oils because they are harmful to the blood vessels and the heart. Forget margarine, pork, and puff pastry and bakery products. Some of the biggest dangers are the meat products: salami, cold cuts, pates, sausages or the full-fat cheese, and sour cream, etc.
Limit intake of egg yolks to two a week, which is a maximum. Do not fry food, not just meat. Example: Fried zucchini cannot be considered a healthy food.
Always use good quality cold pressed oils such as pumpkin, flax and olive, because they are excellent prevention of heart attack and other cardiovascular disorders.
Eat large quantities of fresh vegetables in the spring months. Be sure to use the phenomenal wild garlic, garlic and onion in salads. Eat nuts, raw walnuts, almonds, etc.
Enter larger amounts of fiber because they are an excellent choice for regulation of cholesterol. You can mostly found them in fresh vegetables and fruits, legumes and grains.
How should looks your diet after myocardial infarct
If you have suffered a heart attack and hospitalization, after being released home, you have to change completely your diet and settled habits.
Diet after a heart attack means taking frequent but smaller meals throughout the day. You should eat for every 3 to 4 hours.
Meals are strictly dosed and must include the seasonal vegetables and fruits in large quantities. Cannot take foods that cause bloating of the stomach because it raises the diaphragm, which is extremely inconvenient for the patient.
Do not eat at least 3 to 4 hours before going to bed. You should eat eggs up to 2 times a week. Also you can drink milkshakes, but only if don’t contain large amounts of fat and sugar. It is recommended kefir, low-fat yogurt and cheese.
Reduce salt to a minimum (less than 5 g per day) because it is harmful to the blood vessels. Also many industrial foods have in itself hidden sources of salt, so avoid these foods.
Combination of honey, lemon and garlic
Here is a great recipe for all of you who have suffered a mild heart attack, and you should use it for the following reasons:
- Homemade honey should be used daily as it improves blood circulation, strengthens the heart and blood vessels.
- If you combine the lemon juice and garlic you can get more powerful natural remedy for heart muscle.
Recipe: Blend 5 cloves of garlic and 10 lemons, along with 2 lb of quality honey. Keep the mixture for seven days, and then take one teaspoon every morning, making sure before breakfast.
Tips from herbal pharmacies for natural healing
Phenomenal tea mixture as prevention of heart attack
Mix equal flower parts of hawthorn, valerian and thyme, and 5 to 6 tablespoons of the mixture pour with a liter of boiled water previously. After 3 minutes, filter the tea and sweet with homemade honey.
Thus prepared tea should drink in small sips 14 days, and that is the duration of the entire healing. You can repeat herbal therapy for heart attack after a two-week break.
Compress of apple cider vinegar
If you notice that someone is very red in the face and head, where one cannot speak or witness alone, or semiconscious – immediately put cold compresses on his legs up to the knee. The best are those with cold water and a glass of wine or apple cider vinegar. Keep the compress on their feet for half an hour.
When it’s about a heart attack in young people, you should repeat the procedure 3 times. If the patient can sit, it’s even better to hold legs in this fluid for ten minutes, because it will also withdraw blood from the head.
Afterwards, the natural tranquilizer: At first, a little tea with 30 drops of tincture of valerian, and later in a cup of water to put a big spoonful of dried plants. Then add 3 tablespoons of brown sugar and stir until dissolved. Drink a few tablespoons over the next 15 minutes.
Recovering after a heart attack with natural recipes
Heart attack recovery diet is very important for every patient. On this occasion we’ll share several useful recipes with you.
Drink homemade carrot juice
The first few days after a heart attack require rigorous – a restrictive diet and taking natural freshly squeezed juices. In the first place the domestic carrot juice mixed with cold pressed olive oil.
Take 2 times a day ½ cup of carrot juice with a teaspoon of olive oil and apply therapy longer than a few days.
The powerful trio for heart
Mix the juice of beetroot, carrot and black radish and add him the same amount of honey in proportion 1:1. Keep the healing potion on colder and darker place for seven days. After that you need to take it up to three times a day a full tablespoon.
This is the ideal mix for all who have survived a mild heart attack.
Unavoidable tea from white mistletoe
This healing potion is in use for faster recovery after a heart attack, and you can prepare it very simply.
Pour 250 ml cold water over one full teaspoon of white mistletoe. Leave it to stand next 12 hours. After that, heat it well and then strain.
People who have experienced a heart attack should drink 3 cups per day, for the next 6 weeks. After 6 weeks, drink just 1 cup for 14 days – half a cup before eating and half a cup after eating.
Share the post "Having heart problems?! These natural remedies will prevent heart attack!"