Low-carb diet plan for 7 days

As very efficient, low-carb diets have become very popular. Since this is not an instant diet but changed nutrition, it could last a long time. So there is always the need for another 7 days diet plan.

Concretely, this menu consists of main courses and one snack. These low-carb meals are easy to prepare and don’t take much time. But they give you a daily dose of health. Of course, for cooking you should use only allowed oils (olive oil, pumpkin seed oil, coconut oil…). So, all you have to do is go shopping the necessary ingredients. And let’s start cooking!

7 days low-carb menu

Day 1

Breakfast: Omelet with spinach (or you can use chard instead of spinach).

Lunch: Chicken salad – which you can prepare with chicken white meat, celery, green onion, almonds and mayonnaise.

Dinner: Steak with vegetables (grilled zucchini, cauliflower and broccoli).

Snack: A handful of nuts

Low-carb diet plan for 7 days


Day 2

Breakfast: Bacon and eggs

Lunch: Dish of minced meat and vegetables

Dinner: Grilled fish with lemon and lettuce (you can prepare baked fish instead of grilled).

Snack: Yogurt with chia seeds (of course if don’t have chia seeds you can use flaxseed).

Day 3

Breakfast: Fried cheese and eggs

Lunch: Kohlrabi-chard soup

Dinner: Beef steak with cabbage salad

Snack: one pear

Day 4

Breakfast: Pizza from the microwave (also good choice – regular low-carb pizza).

Lunch: Meatballs with tomato salad

Dinner: Grilled chicken wings with chili sauce

Snack: A handful of sunflower seeds

Day 5

Breakfast: Low-carb muffins (with vegetables or meat)

Lunch: Chicken fillets with asparagus and salad by choice. Also, you can use turkey fillets.

Dinner: Broccoli salad

Snack: yogurt with blueberries

Day 6

Breakfast: Omelet with mushrooms

Lunch: Beef stew and cucumber salad

Dinner: Chicken drumstick with grilled vegetables (eggplant and zucchini).

Snack: A handful of almonds

Day 7

Breakfast: Omelet with bell peppers (red and green)

Lunch: Steak with vegetables (steamed Brussels sprouts)

Dinner: Grilled cheese with lettuce and cucumber salad.

Snack: Kefir with flaxseeds

Enjoy the week with these healthy meals!

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