Yellow beans from the oven – healthy and low calorie lunch

Yellow beans are one of those foods that are extremely low in calories, but lot of useful nutrients. It is ideal in the diet of diabetics and we recommend it to all. Yellow beans are one of the legumes. Unlike beans and peas, which are extracted from pods, you eat yellow beans whole (with the pods). You can find green and yellow, but there are also less likely to colorful variety.

Preparation of yellow beans

Fresh yellow beans are the ideal seasonal vegetables, so you should take the opportunity when it’s available in markets. You should prepare beans boiling in water or steamed. If the young fresh beans, then cooking takes a very short time. Of course, is not always season for beans but then you can buy frozen or canned beans. Green bean is a kind of ideal as a side dish, for example, to meat, almost like a salad. From other vegetable goes well with tomato and garlic, so you can combine these vegetables. Yellow beans you can prepare as a broth with meat or without. Some varieties of beans are sufficiently large, fleshy and rich in protein, so that the meat is not necessary.

Note: You should always cook beans because they contain ingredients that are toxic. But after thermal treatment beans are completely released of toxins.

Recipe for yellow beans from the oven

This recipe is for 2 servings. Total time for cooking is 40 min. Thereof 10 minutes preparation, 15 minutes cooking and 15 minutes baking in the oven. Number of calories is 240 kcal per serving.

Yellow beans from the oven healthy and low calorie lunch

Ingredients that you need for this meal are:

  • 600 g yellow beans
  • 1 carrot (about 150 g)
  • 1 tomato medium size
  • Onion (50 g)
  • Garlic 1-2 cloves
  • 2 eggs
  • Salt and celery (dry) to taste

Preparation: At first, boil the yellow beans, cleaned and chopped, for about 15 minutes. Then add chopped carrot, onion, garlic and tomato. Before that, pre-heat the oven up to 220 degrees C. And after you added vegetables, season it with salt and add celery.

Place the mixture in a baking pan and put in the oven. Bake for 10 minutes and then remove from the oven in order to add whisked eggs. When you do it, put it back in the oven and leave it for 5 minutes more.  After is done, serve warm and enjoy in lunch.

Nutritional properties

Beans have very few calories. 100 g beans have only about 20 calories, and green a little less but yellow something more. It contains beneficial fiber, which is good for the stomach and intestines, and general cleaning of the body. There are plenty of protein, carbohydrates and little healthy fat. From vitamins consists of vitamin A, B1, B2, K, C and E. Green beans are a good source of folic acid and beta carotene. From minerals contains calcium, phosphorus, iron, magnesium, potassium, etc. Those who regularly eat green beans don’t need to worry that much about figure and health in general.

Healing properties

Yellow beans contain a special ingredient arginine, which has a similar effect as insulin. Therefore we say that the beans ideal food for diabetics.

Another important ingredient is inzotol. It strengthens the heart and blood vessels, and it is important for the metabolism of calcium. Green beans is a good antioxidant and diuretic, lowers blood pressure and cholesterol.

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