Smoothie is healthy super beverage made from raw fruits and vegetables. Unprocessed foods also retain all its nutritional value. If you add in this beverage superfoods, such as healthy seeds, berries or herb powder, you’ll get real “nutritional bomb”. Such a smoothie will not only give you energy for the whole day. Also it will enter into the body many of ingredients necessary for health.
Make delicious smoothies with superfood that will take you to the fine natural taste. But also protect against many diseases.
Basic recipe for smoothie
Ingredients that you need for smoothie are 250 ml of fresh orange juice and 100 ml water. Then ½ cup parsley, 1 cup spinach, 2 bananas and 1 cup grapes, blueberries or other berries (can be frozen).
Preparation: Put all the ingredients to blender and mix until a smooth homogeneous mixture. If desired, add water to the juice not to be too heavy. Then drink small sips immediately or store in the refrigerator and drink it throughout the day.
Superfoods that will enrich your smoothie
Chia seeds contain a significant amount of calcium, copper, phosphorus, zinc, potassium and manganese. In addition to the smoothies will help you lose excess weight; provide energy, reduce pain of joints, prevent clots in blood; normalize blood sugar, regulate blood pressure and improve digestion.
Chia seeds have a slight taste of nuts. Add 1 tablespoon chia seeds to 250 ml of smoothie.
About 90% coconut oil consists of medium chain fatty acids, which are easily digestible. So they provide a large amount of energy for the body.
1-2 tablespoons per Smoothie will provide your need for healthy fats and prevent diseases of the heart and blood vessels.
Goji berries are a top superfood that supplies you with protein and trace minerals. These small purple berries have a mild spicy taste. Goji contains a lot of antioxidants that will boost immunity and help with autoimmune diseases.
You can add into smoothie ¼ cup of goji berries.
Alga Chlorella contains large amounts of valuable nutrients and chlorophyll. Chlorophyll improves the quality of blood, therefore cleanses the body of toxins and heavy metals. But also stimulates regeneration of the skin and tissues.
One teaspoon of chlorella powder in your smoothies is sufficient for a healthy ‘green’ enjoyment.
Cocoa contains many nutrients: magnesium, theobromine, iron, zinc, chromium, copper, manganese, vitamin C, tryptophan, phosphorus, and calcium. Because of that, it is a significant source of antioxidants that protect us from degenerative diseases and premature aging.
You can mix in a smoothie combination with blueberries, acai berries, pomegranate and goji berries. Treat yourself with its fine taste and place 1 tablespoon into your smoothie.
Wheat grass powder
Wheat grass as superfoods is rich in antioxidants, iron, calcium, magnesium, and vitamins A, C and E. Therefore is an excellent assistance to those suffering from anemia, diabetes, high blood pressure. But also helps with digestive and stomach problems, kidney stones, high cholesterol, malignancy, infections and bronchitis.
It is enough to put 1 teaspoon in smoothie.
The benefits of turmeric are numerous. First, it is strongly anti-inflammatory asset that helps with weight loss. Then turmeric has anti-cancer properties and is effective against bacteria, viruses and fungi. Therefore improves the health of the skin, assists in Alzheimer’s disease, arthritis, asthma, cancer and diabetes.
You should add ½ teaspoon of turmeric in your smoothie. It fits perfectly in combination with the juice of carrots, ginger and pineapple, which will give a Tropical Smoothie flavor.
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