Lose 15 pounds in a week: 7 Days Diet plan

You can really take off up to 15 pounds in one week with a speedy 7 days diet plan. This is only possible if you really hold on with diet plan and drink plenty of fluids.

While dieting, choose water to drink, and also unsweetened juices, unsweetened tea, coffee and mineral water. Avoid alcohol because it makes it difficult for the breakdown of fats.

You should spend those 7 days of dieting actively. Choose a sport activity and actively spend at least 30 minutes a day. Do not overdo physical activity because this reduced intake of calories in the body can lead to fatigue. However, physical activity is necessary for stimulating the degradation of subcutaneous fat, and skin firming.

We must note that this diet 15 pounds in 7 days is not intended for those who want to lose a lot of weight. If you want to try this diet program, you have to be disciplined, for 7 days to endure. This diet is designed for those who want to lose a few pounds, eat healthy foods and still stay healthy.

Lose 15 pounds in a week: 7 Days Diet plan

Ingredients that you’ll need for 7 days are:

  • 2 tablespoons olive oil
  • 1 soup in a bag
  • 1 tablespoon salt
  • 5 lb of fresh tomatoes
  • 1 large celery
  • 1 large cauliflower
  • 2 ¼ lb green beans
  • 3 green bell peppers
  • 2 ¼ lb of carrots
  • 3 lb of onions
  • Spices to taste


Cut the onions into rings and fry in olive oil. When the onion is done, add the other vegetables chopped into small pieces (above foods must last 7 days). Cook briefly, then pour water until you cover the vegetables. Add salt if desired. Therefore, allow 10 minutes to cook. Vegetables should be soft, so you will know when it is over. Season it to taste.

7 Days Diet plan

1. day: Eat the soup and fruit (but avoid bananas).

2. day: Eat the soup and vegetables. Then for lunch eat a baked potato (without fruit the second day).

3. day: Again, eat the soup, vegetables and fruit (you can eat fruit as much as you want).

4. day: Eat soup, at least 2 bananas and a cup of low-fat milk.

5. day: Eat the soup, a piece of chicken white meat or fish cooked with olive oil and lots of tomato salad.

6. day: Again take the soup, vegetables and meat as much as you want.

7. day: Eat the soup, vegetables and brown rice.

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