Antidepressant food will appear on daily menus in the future. There is no doubt that proper nutrition increases the body’s resistance to daily stress. According to that, you should correct your menu. Even people who do not know they have a problem with depressive phases and their condition explain by the loss of will and energy will surprise by the positive effects of proper nutrition.
Healthy antidepressant food means that you regulate blood sugar levels by reducing the amount of processed carbohydrates in the diet and increase the proportion of protein in every meal. Also, add more omega-3 fatty acids (nuts, seeds and fatty fish) and you will quickly convince yourself to what extent your mood improves.
We suggest simple meals that will give your brain necessary food against depression.
Soup of chestnuts and white beans as antidepressant food
Chestnut and white beans are rich in vitamins of B-complex. They are an excellent antidepressant food. Recipe contains four servings. Time of preparation is 15 minutes. Total time for cooking and preparation is 50 minutes.
Ingredients that you need for the soup are 200 g cooked and peeled chestnuts and 400 g white beans, canned. Then prepare one chopped onion and one carrot, also chopped. You’ll need 1.2 l vegetable or meat broth. From spices, only one chopped thyme sprig, because all the spices are contained in broth.
Preparation: Put all ingredients into a deeper pot. Allow to boil, and then simmer over low heat for 35 minutes. Mash chestnut and beans (you can use manual / rod blender) and serve with whole grain bread.
Important facts about chestnuts
First of all, chestnut has twice as much starch than potatoes, so it is no wonder that it is still one of the most important foods in China, Japan and South Europe. People there often use it in the form of flour for bread, which is why he got the nickname “bread tree”.
Like walnuts and almonds, contains no gluten, so it is suitable for gluten-sensitive or allergic to wheat. Furthermore it contains minerals, B group vitamins; vitamins A and C. When you cook chestnut, you are saving the nutrients, because the thick peel protests them.
Out of minerals, it is also rich in potassium, phosphorus, calcium, magnesium, sulfur, chlorine, iron, copper, and manganese. In 100 grams of raw fruit has 200 calories.
It’s the only nuts with vitamin C. In addition chestnut is unusually rich in folic acid, which you can normally find in green leafy vegetables. Folic acid is important for growth of the cells, synthesis of DNA and the normal operation of the nervous system. Therefore food rich in folic acid increases the chances of conception. During pregnancy ensures proper development of the fetus.
Salmon fillets in mustard as antidepressant food
Salmon is rich in omega-3 fatty acids, while spinach contains folic acid. This is great combination and is an ideal food for the brain and a good mood. Recipe contains two servings. Total time of preparation and cooking is 90 minutes.
Ingredients that you need for this recipe are 2 small salmon fillets without skin, juice a
nd grated peel of half orange. Then, 1 teaspoon clear honey and 1 teaspoon of mustard with whole mustard grains. To complete the serving, you’ll need 3 hands of fresh spinach and 1 cup of rice.
Preparation: Place the salmon fillets in a shallow dish. Then, in a small bowl, mix the orange juice and rind, honey and mustard. Pour over fillets the ground and leave in the fridge to marinate for 30 to 60 minutes. Meanwhile, preheat oven to 180 degrees. Bake fillets 20 to 25 minutes. Serve with rice and steamed spinach.
Share the post "Recipes for antidepressant food – chestnut soup and salmon in mustard"