Did you know which foods you can eat before bedtime? You often get advice about food that you should not eat before going to bed. We present you a list of seven foods that you can eat at any time of the day, especially before you fall asleep.
Cherries like foods
This fruit is one of the few foods that contain melatonin, a hormone that regulates our biological clock. During the night, it is forcing us to sleep and lack of melatonin during the day leads to the condition of ‘vigilance’. Therefore, before bedtime you may let yourself enjoy the cherries.
You often fall asleep in front of the TV? This is because the turkey contains the amino acid tryptophan. Tryptophan in general encourages sleep, so the turkey foods is a good selection that you can eat before bedtime. Enjoy the turkey breast with vegetables or turkey sandwich with cereals and pastries.
This rice has a high glycemic index. This meant that it was slow to digest in the body and glucose is released slowly. According to one study, consuming jasmine rice before bedtime halved the time that the respondents were required to fall asleep.
Cereals with complex carbohydrate
Foods full of simple carbohydrates (various biscuits and cakes) are not a good choice of meals before bedtime. But the grains with complex carbohydrates hit the bull’s-eye. Quinoa, barley, buckwheat are just some of the grains that you can consume. Great choice is the snowflakes with complex carbohydrates. Feel free to combine them with milk which (like turkey) contains tryptophan and improves sleep.
Bananas like a foods before bedtime
Bananas have magnesium and potassium in themselves, which relaxes the muscles, and contain good carbohydrates that will help you fall asleep.
This great food contain complex carbohydrates that encourage sleep, potassium which relaxes the muscles, the low calorie and contains no fat making it ideal for a meal before going to sleep.
Tea made from valerian
Is no secret that the tea from valerian root soothes the body and mind and is therefore recommended to be consumed before bedtime. It acts great on the stomach and soothes it, relaxes the muscles and helps with headaches.
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