Melt the fat

Fat is possible to melt the proper selection of food. There are foods which will melt the fat in your body, if you eat them frequently:


Is it a fruit or a vegetable? Who cares? All you need to know is that it contains a lot of good ingredients that will help your body in the long run, and short-term effect is burning fat and prevention of further accumulation of excess weight. It contains very few calories, but you quickly saturate and are an excellent source of fiber that help in the work of the digestive system. Tomatoes contain lycopene, which has antioxidant effect, that helps in the prevention of many diseases.

Just one teaspoon of cinnamon a day lowers blood sugar and affects the processing of carbohydrates.

Cayenne pepper can burned a fat

It is very effective in burning calories, burning fat. The main ingredient of hot ground pepper is capsaicin, which stimulates the central nervous system to increase the body temperature, which increases calorie burning.

Pepper contains capsaicin, which during several hours of consumption increases fat breakdown by eight percent.

Consuming mustard can burn about 50 calories in a meal of 700 calories.

Increase the intake of mushrooms because they contain few calories and are full of vitamins. Experiment with different types as each of them has its advantages, but they all have in common that they favor the removal of excess weight.


Spinach can eat a variety of ways, as a fresh salad, cooked or prepared frozen. It is excellent for weight loss, especially for weight loss in the abdominal area. Spinach is better to buy in the shops with organic food. As conventionally grown spinach often contains a high percentage of chemicals.


It has a great effect on the health of the body, and can significantly help in keeping weight off. They will help the body get rid of toxins and other waste. It will also speed up the work of the digestive system and maintain adequate levels of good bacteria in the intestines. It contains a lot of vitamins and minerals.


Blueberries encourage weight loss, and best of all is that especially encourage fat loss. Therefore, they will help the body breaks down fat and sugar. Blueberries have great taste and get along well with other fruits. Do not consume it with added sugar.

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