Protein Breakfast with Gorgonzola – Low in Calories with Almost No Carbs!

Amazing breakfast – rich in protein and healthy fat, low in calories with almost no carbs! Great for a healthy start of the morning! And takes 10 minutes tops for preparation. Gorgonzola gives it a special taste that you’ll adore.

You can pick Gorgonzola Dolce or Gorgonzola Piccante (Gorgonzola Naturale). The former is sweet, milky, and creamy with hints of spice. The latter is more aged – generally a year or more – and, as a result, is more piquant, firmer and crumblier.

Protein Breakfast with Gorgonzola

The recipe makes 1 serving. Nutritional value: 250 Calories, 20 g Fat, 1 g Carbs, 16 g Protein.

Ingredients that you need:

  • 1 egg
  • 1 egg white
  • 2 oz. (50 g) spinach
  • 1 oz. (30 g) Gorgonzola cheese
  • a few drops of olive oil


In a bowl, whisk the egg and egg white. Then add chopped gorgonzola and previously boiled spinach.

Season it to taste and stir.

Bake the omelet in a non-stick pan with a few drops of olive oil.

Serve with a cherry tomato.

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