Homemade Jam – Sugar-free, Gluten-free, Low-calorie and Low-carb Spread

If you like jam and cannot eat it because it’s packed with sugar, we have the right recipe for you. Make your own jam – sugar-free, gluten-free, low in calories and carbs, healthy and delicious! With a few pancakes, you can truly enjoy in this homemade spread. Put it on a slice of bread and it’s great breakfast.

Homemade Jam – Recipe

The recipe makes 4 servings. Nutritional value per serving: 52 Calories, 0 g Fat, 5 g Carbs, 1 g Protein.

Ingredients that you need:


At first, mix together the raspberries, Triple Zero sweetener, and vanilla Stevia in a saucepan and place over a low heat. Stirring constantly, gradually increase the heat.

As soon as the mixture is boiling lower the heat again and simmer for 20 minutes, stirring constantly.

When mixing, crush the raspberries with the back of a wooden spoon against the side of the pan.

Add the Xanthan gum on top of the mixture, mixing thoroughly. Continue mixing and allow to simmer for 3 minutes.

Turn the heat off and place the saucepan to one side, cover, and let the jam cool down completely.

You can store it in an airtight container in the fridge. Once chilled, the jam is ready to use. Enjoy!


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