Liposuction Diet: Flat Stomach without Exercises and Starvation!

Liposuction diet is becoming increasingly popular worldwide. What makes this diet popular are simple recipes and a menu similar to protein nutrition. In addition to the classical menu, liposuction diet also includes dietary supplements in the form of amino acids.

Liposuction diet is intended for healthy people who have overweight, regardless of gender or age. The goal of liposuction is to transform fatty deposits into energy and thus be consumed. Experts say that with this diet you can lose 12-20 pounds in just 10 days, without starvation and strenuous exercise.

This diet is based on taking protein and healthy food, including meat and vegetable. Industrially processed products should be avoided. Natural fats are not harmful.

The diet is especially suitable for those with a relatively slim figure and excess fat on the stomach. If exercise does not produce the desired results, this diet is ideal for you. After all, some of the famous Hollywood persons, such as Jennifer Aniston, with the help of this diet have led their line to perfection.

Liposuction Diet – 10 Days Menu

The menu is colorful and allows a combination of food with food supplements. It is important to note that it is not intended for those who are not persistent and who cannot withstand the diet. It is therefore important to consult a physician before performing a liposuction diet and make the necessary analyzes. After that, the nutritionist should follow the weight loss process until the desired results are achieved.

Menu for 10 Days

Day 1

Breakfast: homemade waffles with cinnamon and fruit smoothie of choice;

Lunch: breaded eggplant and cabbage salad;

Dinner: steak and salad of your choice.

Day 2

Breakfast: omelet with cheese and prosciutto and olive salad;

Lunch: chicken burger and creamy mushroom soup;

Dinner: cucumber salad and fruit.

Day 3

Breakfast: tuna and salad of zucchini;

Lunch: breaded white meat and creamy mushroom soup;

Dinner: fish and olive salad.

Day 4

Breakfast: chicken salad and fruit of your choice;

Lunch: rice with beef and tomato salad;

Dinner: seafood and salad of zucchini.

Day 5

Breakfast: zucchini burger and cucumber salad;

Lunch: stuffed steak and salads of your choice;

Dinner: chicken wings and cucumber salad.

Day 6

Breakfast: omelet with cheese and fruit smoothie;

Lunch: salmon and olive salad;

Dinner: seafood and olive salad.

Day 7

Breakfast: homemade waffle with cinnamon and fruit smoothie;

Lunch: breaded white meat and creamy mushroom soup;

Dinner: chicken leg and zucchini salad.

Day 8

Breakfast: fruit smoothie of your choice;

Lunch: chicken burger and vegetable salad of your choice;

Dinner: fish and olive salad.

Day 9

Breakfast: chicken salad and fruit smoothie of your choice;

Lunch: chicken burger and salad of tomatoes and cucumbers;

Dinner: vegetable salad of your choice.

Day 10

Breakfast: homemade waffle with cinnamon and fruit smoothie;

Lunch: breaded white meat and rice with vegetable salad of your choice;

Dinner: seafood and vegetable salad of your choice.

Desserts are based on fruits – on natural sugars that are not converted into fat. In addition, the fruit will give you a sense of satiety during the day.

Liposuction Nutrition – Allowed Foods

Drinks:

  • Mineral water,
  • Unsweetened fruit juices,
  • Vegetable juices,
  • Teas without sweetener.

Dairy products:

  • Non-fat skimmed milk (up to 1% milk fat),
  • Non-fat yogurt,
  • Cheese of skimmed milk,
  • Non-fat milk powder,
  • Fresh cheese.

Fruits:

  • Any fresh fruit,
  • Cooked fruits (unsweetened compote),
  • Canned fruits,
  • Frozen fruit,
  • Dried fruits without sweetener.

Grains:

  • Whole-meal or roughly ground grains,
  • Rice,
  • Barley,
  • Oat,
  • Baking products, pasta, tortilla and other cereal products without the addition of fat, eggs, oils or sugar.

Meat:

  • Poultry,
  • Fish,
  • Wild birds.

Desserts and snacks:

All products that do not have the addition of fat, oil, sugar or yolk are allowed. Most cakes and pastry products contain plenty of fat and sugar, as well as chocolate, biscuits, candy…

Liposuction Nutrition – Forbidden Foods

Drinks:

  • Alcoholic drinks,
  • Coffee,
  • Carbonated drinks,
  • Beverages with artificial sweeteners,
  • Coffee without caffeine.

Dairy products:

  • High-fat and low-fat milk,
  • Sour cream,
  • High-fat and low-fat yogurt,
  • Replacement for dairy products such as creams, topping, etc.

Fruits:

  • Candied fruit,
  • Canned fruit with sugar,
  • Jams, marmalades, syrups,
  • Fruit juices with sugar.

Meat:

  • Ducks
  • Geese
  • Oily fish
  • Chops
  • Hamburgers
  • Bacon
  • Ribs
  • Ham
  • Sausages
  • Livers
  • Grilled smoked meat.

Experiences

The experiences of those who have undergone the liposuction diet are more than positive. In this diet, persistence is the most important. With the nutrition plan, there is also a training plan that is desirable to practice in order to make the results better. After all, the best results and experiences of others you can see on famous world actresses like Jennifer Aniston, Penelope Cruz, and Sarah Jessica Parker.

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