Goose Liver Pate – Healthy High Protein Homemade Spread

Tasty delicacy for royal breakfast! Amazing goose liver pate – healthy and nutritious spread will make your slice of bread the best breakfast ever. You don’t have to eat purchased pate when you can make your own healthy spread. Here we have a great recipe for goose liver pate.

Goose liver is a source of various vitamins, minerals, and other important physiological substances. Among the most important are vitamins B12, folic acid and enzyme Q10. Vitamin B12 is important for the well-being of the nervous system, strengthening the blood, controlling metabolism, preventing heart disease. Q10 is the main source of cellular energy production; strengthens gums and immunity, and can reduce the intensity of allergic reactions and asthma.

Homemade Goose Liver Pate

The recipe makes about 1 lb. pate. Nutritional value (total): 933 Calories, 52.4 g Fat, 40.4 g Carbs, 64 g Protein.

Ingredients that you need:

  • 4 pieces of goose liver
  • 4 tablespoons of goose fat
  • 1 medium-sized onion
  • 1 medium-sized red onion
  • salt and pepper to taste


Put one tablespoon of goose fat in a skillet and fry the livers. Then wait until it cools and mix with the rest of the fat and spices.

Place the mixture into a blender and mix well until you a uniform mass.

Then place pate on the plate, and decorate with thin rings of onions, parsley, and some olives. Put in the refrigerator to cool and serve with a thinly cut toasted bread.

Note: You can add desired seasonings to complete the taste of pate.


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