There are so many drinks that help weight loss, but this dietary beverage truly makes wonders. The combination of apple and cinnamon fantastically regulates metabolism. It also effectively reduces weight by eliminating excess fluid from the body.
Antioxidants inside cinnamon stabilize blood sugar levels, and reduce craving for carbohydrates, while not stimulating excessive insulin secretion; which is very important if you want to lose weight.
Experts in nutrition say that the use of cinnamon keeps insulin secretion under control, therefore allows successful melting of fat layers.
Studies have shown that taking only half a teaspoon of cinnamon a day can reduce the amount of bad cholesterol. It also helps with poor digestion and affects reducing triglycerides.
Dietary Beverage Recipe
The combination of apple and cinnamon regulates metabolism and effectively reduces weight by eliminating the excess of retained fluid from the body.
Ingredients that you need:
- 1 apple,
- 1 cinnamon stick (or 1 teaspoon cinnamon powder), and
- 2 liters (1/2 gallon) of boiled or filtered water.
Chop the apple on the slices. Add one cinnamon stick (or 1 teaspoon cinnamon powder) and pour 1.5 to 2 liters of cooled boiled (or filtered) water.
Let it stand for about 1 to 2 hours.
Drink during the day whenever you want.
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