Burgers – for the most of us – favorite food. And we cannot think about them as the healthy. They are Fast Food Number One – extra delicious, salty, spicy, and full of additives and flavor enhancers. So, if you’re on a diet, forget about burgers! Well, no! We have the recipe for healthy chicken burgers, which are, also, low in carbs.
Low-carb Chicken Burgers
The recipe makes 6 servings. Nutritional value per serving: 160 Calories, 4.3 g Fat, 1 g Carbs, 25 g Protein.
Ingredients that you need:
- 1 lb. (450 g) of chicken white meat
- 1 medium zucchini
- an egg
- 1 Tbsp. Psyllium powder
- 1 Tbsp. minced chia seeds
- salt, pepper, garlic powder (to taste)
First, grind chicken white meat (or use an electric chopper).
Then grate zucchini, season it with salt and leave to release water. Drain the water and mix grated zucchini with white meat. Then add an egg, psyllium, chia seeds and spices.
Leave in the refrigerator for about 1-2 hours in order for psyllium and chia to absorb excess fluid.
Fry burgers on coconut oil or pork lard.
Serve with some salad and enjoy.
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