You Have a Problem with Obesity!? Check This Food List

Some foods have very few calories, and the organism, due to its nutritional value, is inspired to work and self-cleaning …That’s why these foods are ideal for slimming. Check our low calorie food list for healthy weight loss.

Low Calorie Food list for weight loss

Spinach

There are only seven calories in the whole cup. In addition, this delicious green vegetable is best prepared fresh because of a lot of folic acid, iron and vitamin K.

Kale

Scientists argue that phytochemicals from the bloodstream stimulate our liver to produce enzymes that neutralize potentially carcinogenic substances, and can even prevent breast cancer. It has five calories in one glass and is rich in vitamin B, folic acid, and manganese essential for the regulation of sugar.

Cauliflower

 It contains anti-cancerous substances and vitamin C and folic acid, as well as other crossed plants, is suppressed which prevents tumor cells.

Lemon

It does not need to be particularly emphasized how much vitamin C is in a single lemon. In addition, it is rich in fiber, and it only has 20 calories. It shortens the time of cold and flu …

 

Garlic

Four calories per cloves, simply plug it into any salad or soup at the end of cooking. It kills bacteria and viruses and is excellent in the fight against cancer and infections of the urinary tract.

Paprika

1/2 cup of fresh peppers has 30 calories, along with a lot of vitamin C and fiber. Pepper capsicum due to capsaicin can help you consume an additional 50 to 100 calories after a meal.

Onion

 Because sulfides which have an antimicrobial, antioxidant and anti-cancer effect, onions effectively protects against endometrial cancer (cancer of the lining of the uterus). It only has 32 calories per half glass.

Radishes

They are full of potassium, folic acid, antioxidants and sulfur compounds that stimulate better digestion. They only have 19 calories per cup.

Tea

It contains polyphenols, antioxidants that protect cells from damage that can cause cancer. Tea can also lower bad cholesterol and is good in the defense of osteoporosis, it strengthens the brain, and from it – you lose weight! However, keep in mind that the real tea is superfood – black, green and white, and not a variety of aromatic tea blends.

Carrot

 Carrot has very little saturated fat and cholesterol. It is a good source of thiamin, niacin, vitamin B6, folate and manganese and fiber, vitamin A, vitamin C, K, and potassium. It has 22 calories per half cup.

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