Paleo, Low-Carb, and Gluten-Free Buns Recipe

These are so good and easy low carb buns. The recipe is suitable for people on Paleo, Low-carb, and Gluten-free diet. They can be amazing sandwiches with a filling of your choice. You need just one bowl and muffins pan/molds. That is an important fact for housewives.

Way of preparation – easy

Prep time

  • Prep time – 5 minutes
  • Cooking time – 20 minutes

Yields – 6 buns

Low Carb Buns – Recipe


  • 2 eggs
  • 1.5 oz cream cheese
  • 1 tablespoon of olive oil
  • 2 tablespoons of linseed flour
  • 2 teaspoons of ground sesame seeds
  • 1 tsp of apple vinegar
  • 2 tablespoons of almond flour
  • 2 tablespoons coconut flakes
  • 1 tsp of coconut flour
  • 1/2 teaspoon baking soda
  • pinch of salt

Instructions how to make low carb buns

  • Preheat oven to 400 F
  • In one bowl, mix eggs, cheese, oil and gradually add other ingredients. You can use an electric mixer.
  • Using a spoon, put the mixture into greased muffins molds. Bake for 5 minutes in a heated oven,
  • Then it is reduced to 325 F and continue to bake another 15 minutes (it is best to check and adjust the cooking time to your oven!).


  • They go fine with a cheese spread
  • You can use any low carb sauce
  • Or just put in them boiled eggs

Nutritional Information (amount per one bun)
Calories 203 kcal, Protein 7g, Carbs 5.5g (Fiber 4.8g, Sugar 1.6g), Fat 16.8g

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