Feed Your Body after Training with Three Amazing Shake Recipes!

After training, it is extremely important that we hydrate the body and feed it with nutrients. One of the questions is what is the best to drink after training? The answer is always the water. But there are shakes to help you recover lost fluid, and also useful in detoxification. Of course, enjoying sweet tastes is a special reason to try one of these three shake recipes after the next training.

These recipes use foods that are highly effective in detoxification of the organism, as well as the spices that heat us – cinnamon, ginger, nutmeg, and clove.

Apple Pie in a GlassFeed Your Body after Training with Three Amazing Shake Recipes!

Yes, you have read right, – this fruitful drink tastes very similar to apple pie. However, you don’t make it by putting the apple pie in the blender and mixing. This drink has fewer calories and more vitamins than the traditional apple pie.

Nutritional value: 220 Calories, 7 g Fat, 32 g Net Carbs, 4 g Protein.

Ingredients that you need:

  • 1 apple
  • 1 cup rice, almond or coconut milk
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • a pinch of grated nutmeg
  • 2 tablespoons ground flaxseed
  • a small piece of fresh ginger

Put the all ingredients into a blender, mix well, serve and enjoy.

Cinderella on the HalloweenFeed Your Body after Training with Three Amazing Shake Recipes!

What is your first association when you hear pumpkin? Halloween? Cinderella? Refreshing shake after training?

How to spice a pumpkin? Pretty easy actually.

Nutritional value: 160 Calories, 8 g Fat, 11 g Net Carbs, 6 g Protein.

Ingredients that you need:

  • 3/4 cup of pumpkin puree
  • 1 cup of rice, almond or coconut milk
  • 1 teaspoon of cinnamon
  • ½ teaspoon of nutmeg
  • 2 tablespoons of ground flaxseed
  • ¼ teaspoons of grated fresh ginger
  • ¼ tbsp. vanilla extract

Combine and mix all the ingredients in the blender and enjoy!

Kale and orange shakeFeed Your Body after Training with Three Amazing Shake Recipes!

If this combination sounds like mixing matter and antimatter, do not worry, actually, the effect is very tasty. In addition, it is rich in vitamins A and C.

Nutritional value: 200 Calories, 5 g Fat, 20 g Net Carbs, 8 g Protein.

Ingredients that you need:

  • 1 cup of kale
  • 1 orange (without peel)
  • 2 tablespoons of ground flaxseed
  • ½ – 1 cup of rice, almond or coconut milk
  • ½ tablespoon of vanilla extract

Let the research begin! Just start your blender!

 

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