Fish oil can improve the overall health of our body and that has long been no secret. So let’s take a look at what its specific health benefits and medicinal properties are.
The most important ingredient that makes fish oil so healthy is Omega-3 fatty acids. Thus, Omega-3 fatty acids have a very beneficial effect on the healthy functioning of the cardiovascular system and the brain. They support the immune system, act as an antioxidant, and stimulate the metabolism of the skin and much more.
Health benefits of fish oil
First of all, fish oil is beneficial even before we are born. It is recommended for pregnant women to maintain a healthy pregnancy. Numerous studies have shown that it is especially important for the development of the baby’s brain. Thus, there are data that children whose mothers were taking this oil during pregnancy in addition to diets have a higher level of intelligence and less frequent occurrence of mental disorders.
When we are born fish oil provides us with energy that stimulates the rapid transfer of impulses from one cell to another. This gives us the speed of thought, easier storage of data in the memory and retransmission of data depending on the need.
As excessive alcohol consumption reduces the level of omega-3 fatty acids in the body (especially in the brain), which in time leads to various nervous diseases. The fish oil reduces the possibility of such damage.
This oil as a natural remedy for the heart and other cardiovascular diseases is increasing in use. Regular consumption of fish oil significantly reduces the risk of heart attack by up to 45%. Also, it decreases heart arrhythmias, lowers blood pressure, lowers blood cholesterol levels, prevents the formation of thrombus; in any case affects the quality of life of people who have suffered a heart attack.
Research confirms the benefits of using fish oil in a diet
A study conducted in Australia has shown that fish oil normalizes serotonin levels, which we owe for the “good mood.” That’s why regular intake of fish oil is also recommended as a medicine against depression, unpleasant symptoms of menopause and similar phenomena that mask our mood.
Then, fish oil has a beneficial effect on the eyes, prevents eye dysfunction. But also alleviates the symptoms of bronchitis, bronchial asthma, arthritis and various skin conditions.
According to the latest research, in omega-3, we can even find salvation from premature aging of the organism and cancer.
We can find omega-3 in pharmacies in the form of supplements. But it may be better if we consume it from fresh, fatty fish such as mackerel, tuna or herring.
Note: American doctors at the University of Michigan recommend caution to people suffering from chronic bowel disease. Because they have found that in such cases excessive intake of fish oil, more precisely the docosahexaenoic acid (DHA) found in it, can also cause some side effects; such as the development of colitis (inflammation of the mucous membrane of the colon) and colon cancer.
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