Fried Beef with Broccoli – Tasty suggestion for LCHF lunch!

If you’re wondering what to eat for lunch, here is a great suggestion. Especially if you’re in the mood for some fried beef. These tender strips of steak and crisp broccoli florets are an amazing combination. Quick and delicious.

You can eat it if you’re on a low-carb diet. Also, this is a suitable lunch for protein day of UN diet. So, take the skillet in your hands and start preparing.

Fried Beef with Broccoli

Nutritional value (total): 818 Calories, 65 g Fat, 8 g Carbs, 44 g Protein.

Ingredients that you need:

  • 5 oz. (150 g) beef
  • 3 ½ oz. (100 g) of broccoli
  • 3 Tbsp. olive oil
  • 1 medium sized onion
  • ½ cup (120 ml.) beef broth (purchased or homemade)
  • salt and pepper to taste

Preparation:

At first, cut the beef into the strips and spice it.

Fry the broccoli florets in the skillet with chopped onion on olive oil. Then move the vegetables to one side of the frying pan, and add beef meat. Fry shortly, until the meat changes color.

Then pour over the beef broth and cook for another 5 minutes with stirring. Season it with salt and pepper.

Serve while still warm. Enjoy this nutritious meal!

 

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