UN diet lasts 90 days. Strict implementation of this diet leads to weight loss and change in metabolism so the lost pounds are not returned. If it is necessary to lose a fewer pounds, you can interrupt the diet is earlier, but then there is NO change in metabolism.
The UN diet always starts with a protein day, followed by a starchy day, carbohydrate day, vitamin day, and again protein day. Do not change the order of days!
And now let’s consider how this diet is practically implemented.
All 90 days breakfast is fruit. You can eat two of the same fruit (or 1 banana) or a handful of dried fruit (pick 8 pieces, it will be enough).
UN Diet – First Day – PROTEIN DAY
Meat – braised, boiled or baked (in quantity of restaurant serving, 2 – 3 pieces or about 8 oz.) or 3 boiled or baked eggs or some of the dairy products and soybeans.
Bread – a piece of whole grain bread
Salad – in unlimited quantities with a maximum of 1 tbsp. oil
Soup – mandatory (no noodles – 1 cup / 8 oz.) and if dairy products are consumed, then the soup is not mandatory, but drink a cup of yogurt or milk.
NOTE: Different types of proteins do not mix in one meal, or even in a day.
The same as for lunch, but half the quantity of lunch, without soup and no bread. It is mandatory that if the meat is eaten for lunch, you eat it for dinner, and if the lunch is eggs than eggs must be for dinner.
UN Diet – Second Day – STARCHY DAY
Beans, peas, lentils, rice, potatoes – boiled, only with the addition of spices (salt, pepper, ketchup, boiled tomatoes) – full plate; bread – a piece of whole grain; salad
Same as for lunch, but half the size of the serving. Dinner is without bread.
UN Diet – Third Day – CARBOHYDRATE DAY
Cooked pasta with the addition of spices – ketchup or the like; or pizza only with the addition of ketchup or salty pastry in the size of pizza from the pizzeria (e.g. 3 rolls)
Two thin pieces of cake or 3 – 4 cookies or 3 – 4 balls of ice cream
Mandatory – 1 bar of dark chocolate
UN Diet – Fourth Day – VITAMIN DAY
Lunch and dinner
Only mixed fruits – as much as you like. However, vegetables are not excluded so that practically vitamin day can look like this: breakfast – the same as other days – 2 fruits; lunch and dinner – steamed vegetables and salad. Between vegetable meals are snacks of mixed fruit.
- After a circle of 7 x 4 days (meaning on the 29th day and three times during a diet), you have so called “water day”. The all-day you drink just water.
- After vitamin day, and after water day, you continue with the protein day.
- You can drink coffee and tea, but without sugar. You should reduce juices to the smallest possible extent.
- It is mandatory to take 1 tablet of supplements after lunch, which contains a daily dose of vitamins and minerals.
- A break between the meals (the minimum – therefore, the break may be longer but not shorter) on the first day is 4 hours, and the second and the third day is 3 hours. During the vitamin day, a break between meals is 2 hours.
- After 8 p.m. do not eat anything.
- All that is stated must be eaten because it has its role in the body. Fruit is mandatory for breakfast, because it gives the energy fast, chocolate on the third day too because it protects the body from possible allergies.
- Food quantities are larger than usual, and foods are adjusted to conditions and climate.
You must be consistent and persistent. It may happen that in the first ten days there is no loss of weight, but then starts a sudden loss of 6 to 8 pounds.
After 90 days of the diet, another 90 days for breakfast is eaten fruit, while for lunch and dinner you are returning to the usual diet. In that period, another 6 pounds should be lost, which is an indicator of the change in metabolism. If they are not lost, you can repeat the diet, but only after 3 months.
IMPORTANT: THE DIET SHOULD NOT BE HELD MORE THAN 90 DAYS – ONLY AFTER 3 MONTHS, NEW 90 DAYS OF DIET CAN START.
The UN diet represents a powerful weapon to fight excess pounds. It requires a certain discipline, but therefore the results are in one word – phenomenal!
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