Maybe the combination of avocado smoothie and chocolate will seem strange to you, but it is definitely worth of tasting. This smoothie is so delicious that without a doubt will become some of your favorites.
With all these healthy ingredients, it could be a liquid meal for you.
Chocolate Avocado Smoothie
This recipe makes 2 servings. Nutritional value per serving: 252 Calories; 24.6 g Fat; 13.2 g Net Carbs; 4.3 g Protein.
Ingredients that you need:
- ½ ripped Avocado
- ½ cup Coconut milk
- A half Banana
- ½ cup Greek Yogurt
- 1 Tbsp. Cocoa powder
- Sweetener of your choice (e.g. stevia)
- Ice cubes
Preparation: Just blend all the ingredients, serve and enjoy!
Why is Chocolate Avocado Smoothie good for you?
Avocado is considered as a super food that should be often on your menu. Although most of the calories in an avocado come from fat, don’t shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates into sugar, which helps to keep sugar levels in your blood stable.
With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. Coconut milk is often considered a “miracle liquid” since coconut milk nutrition offers great ability to build up the body’s immune defenses and prevent disease. Coconut milk, along with coconut oil and coconut water are among the world’s healthiest foods.
Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fiber. Bananas are a good source of potassium, an essential mineral for maintaining normal blood pressure and heart function.
Greek yogurt has almost 3 times more protein than regular yogurt. Because of that, we consider it to be a protein and calcium super-hero food! With many low and zero fat varieties, Greek yogurt is an excellent snack that will satisfy our hunger while feeding our muscles the protein it needs.
Cocoa powder is highly nutritious, and it can provide numerous health benefits, such as antidepressant and antioxidant benefits.
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