For many of us, the best start of the day is with a delicious cup of coffee. Regular coffee will be tastier and more delicious if you add in it 3 ingredients that speed up metabolism and promote weight loss.
It often contradicts whether coffee is good or bad for health and whether it makes us fat or helps us to lose weight. But it is important to note that coffee increases the level of energy and accelerates metabolism. Also, with coffee’s help, if you add these 3 ingredients, you can lose weight faster.
Weight Loss with Morning Coffee
All you need are 3 healthy and delicious ingredients – cinnamon, coconut oil and honey:
- 1/3 cup of coconut oil,
- 1 Tbsp. cinnamon powder and
- 1/3 cup (100 g) of honey.
Preparation of the mixture:
Mix well all the ingredients and pour them in a glass jar with a lid. Store the mixture in the refrigerator.
Preparation of coffee:
Every morning, add 1 teaspoon of 3 ingredients mixture in a cup of warm black coffee. Pay attention to how your metabolism accelerates, burns calories and melts hardy fats in just a few weeks.
How individually these 3 ingredients help the weight loss process?
Cinnamon has been known as a natural weight loss agent since ancient times. In addition to being the best spice for burning the fat, cinnamon is also used to treat digestive disorders and inflammation. In addition, it helps to fight infections in the body, reduces blood sugar levels, and transforms sugar into energy.
Coconut oil is a healthy fat that also improves metabolism and leads to more efficient fat burning, especially on the stomach. Its unique combination of fatty acids is effective for the weight loss process. That because it increases the speed and energy that our body uses to burns calories. Also, coconut oil reduces the sense of hunger.
Honey is a healthy, and most important, natural sweetener full of nutrients like iron, sodium, potassium, phosphorus, zinc, and calcium. In addition to helping lose weight and preventing the cumulating of excess pounds, honey also reduces cholesterol and stress; but also lowers the risk of cardiovascular disease.
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