Quick diet – In just 3 days you can lose up to 6 pounds!

Quick diet for 3 days is one of the most popular diets today because it is short and gives instant results. Do not be surprised that throughout the text this famous “three days” is dragging out- the reason is that this diet is not on the list of recommended and therefore if you want to keep it – keep it for 3 days!

Many of us “adopted” it as a regular diet and cyclically repeat whenever they need – to quickly take away a few pounds. The downside is that the diet can maintain your results only if you change your nutrition style (reduce/remove from the diet all that have contributed to the increase in body weight – mostly candy, heavy and fatty foods, and of course a lot of dough). And, of course, you must exercise more. Everything else leads to the famous yo-yo effect.

Let’s just simply say that quick 3 days diet is low-calorie diet and nothing miraculous about it (some special chemical reactions that burn weight, etc.). Weight loss is a result of a significant reduction in calories but what is lost is a small part of the fat and largely retained water. And that is all. Due to reduced caloric intake is recommended practicing these diet only 3 days. During that time you can expect weight loss from 4 to 6 pounds.

Quick Diet for 3 days – Diet plan

First Day

Breakfast:

  • black coffee or tea (unsweetened)
  • ½ grapefruit
  • 1 slice of toast bread
  • 1 tablespoon of peanut butter

Lunch:

  • ½ cup of tuna
  • 1 slice of toast bread
  • coffee or tea (unsweetened) or water

Dinner:

  • 3 1/3 oz. (100 g) boiled lean meat (any)
  • 1 cup of boiled beans
  • 1 cup of carrots
  • a cup of vanilla ice cream
  • 1 apple medium size
  • coffee or tea (unsweetened) or water

Second Day

Breakfast:

  • black coffee or tea (unsweetened)
  • 1 boiled egg
  • a slice of toast bread
  • 1 banana

Lunch:

  • 1 cup of non-fat cheese
  • 1 slice of toast bread
  • coffee or tea (unsweetened) or water

Dinner:

  • 2 hot dogs without buns
  • ½ cup of carrots
  • 1 cup steamed broccoli
  • ½ cup of vanilla ice cream
  • coffee or tea (unsweetened) or water

Third Day

Breakfast:

  • black coffee or tea (unsweetened)
  • slice (about 1 ½ oz.) of non-fat cheese
  • 1 slice of toast bread
  • 1 apple

Lunch:

  • 1 boiled egg
  • 1 slice of toast bread
  • coffee or tea (unsweetened) or water

Dinner:

  • 1 cup of tuna
  • 1 cup of carrots
  • a cup of cauliflower
  • 1 cup of season fruit
  • ½ cup of vanilla ice cream
  • coffee or tea (unsweetened) or water

Allowed replacements

Quick diet for 3 days allows some replacements:

  • orange instead of grapefruit
  • tuna instead of cheese and vice versa
  • cooled yogurt instead of ice cream
  • green beans instead of broccoli
  • cauliflower instead of broccoli
  • beetroot instead of carrots

Conclusion

As already mentioned, the upper diet does not belong to the order of healthy diets, but on the other hand, it yields quick results. It will help you to lose weight quickly and pull in the clothes that were tight until yesterday. But the recommendation is that it is applied only by healthy people and it lasts as long as its name says: Quick Diet for 3 days!

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