3-Minute Metabolism-Boosting Breakfasts

This refreshing smoothie with banana will be your favorite drink. If you don’t eat dairy, you can swap in a nondairy yogurt (coconut or almond) or just leave it out and add a little extra protein powder and water. Chia or flax seed can be used in place of hemp seeds.

Related With this powerful drink, you will have a flat stomach for 7 days!

Prep time

  • Prep time: 2 minutes
  • Total time: 3 minutes

Banana-Almond Protein Smoothie recipe


Servings 2

  • 1½ Tbsp natural almond butter
  • 2 tbsp hulled hemp seeds
  • ½ frozen banana, cut into chunks
  • ¼ cup 2% yogurt
  • ¼ cup coconut water
  • 2 Tbsp unsweetened vanilla whey protein powder (give this organic one from Rodale’s a try)
  • 1/2 cup crushed ice

Instruction how to make Banana-Almond Protein Smoothie

  • Put all ingredients into the blender
  • Blend until frothy, about 1 minute.


Nutritional information (per serving)

  • 329 calories,
  • 21 g protein,
  • 26 g carbs ( 5 g fiber, 14 g sugar),
  • 18 g fat ( 3 g saturated fat)



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