With this powerful smoothie drink, you will have a flat stomach for 7 days!
All who have ever tried, know how much effort is needed to have the body of their dreams.
It often happens that everyday routine in our lives makes the good habits we have gone missing. You have poor nutrition, skipping exercise and voila belly.
Related Low-calorie smoothies! Delicious and refreshing meals from the bottle!
Obviously, diet and exercise are the right solutions, but nobody can blame you because you want faster results that require less effort.
Made from ingredients that are easy to procure, this natural beverage can reduce your fat on your stomach in just seven days.
The magic ingredient is just a banana. Bananas can not only help with detoxification – when combined with flax seeds, they can also tighten your stomach.
Powerful smoothie recipe
Way of preparation – easy
Prep time – 5 minutes
Nutritional value: 442 kcal, 14 g protein, 50 g carbs (10 g fiber and 16 g sugar), 20 g fat.
- 1 banana
- 1 orange
- 1/2 cup yogurt with low-fat percentage
- 1 tbsp coconut oil
- Pinch of ginger
- 2 tablespoons of flax seed
- 2 tablespoons of whey protein
Instructions how to make powerful smoothie drink
- Put all ingredients in a blender.
- Mix for a 5 minute, just to get a compact mixture
- Pour into the glass
- Serve and enjoy
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