Nordic diet: Be moderate – don’t starve! Lose weight without effort!

Known as a Nordic, Scandinavian or Viking diet, it is the type of diet that is present in the Scandinavian countries. It has recently become more and more popular due to its beneficial effect on health and weight loss.

The advocates of the Nordic Diet are strictly against starvation, but they tend to be moderate. They propagate returning to the food habits of our ancestors, as well as avoiding unhealthy and processed foods that are mainly used to collect excess kilograms.

Nordic Diet encourages consumption of organic and seasonal foods, intake of whole grains, omega-3 fatty acids, good fats from nuts and seeds, and vegetables and fruits.

Fresh, seasonal and organic

Nordic nutrition promotes the consumption of organic and seasonal foods, intake of whole grains, omega-3 fatty acids, good fats from nuts and seeds, and vegetables and fruits. Research has shown that Nordic diet can significantly regulate cholesterol levels and enhance body sensitivity to insulin.

The basic rules are the use of local, seasonal and organic products. By consuming seasonal and fresh foods, you avoid actually eating canned foods with saturated fat and excessive amounts of sugar.

Foods you should eat on Nordic Diet

The Nordic diet belongs to the best diets in the world, as research shows that it gives energy, helps to remove excess pounds and balances cholesterol and blood pressure. How to implement? Cereals, vegetables and fatty fish that give strength, energy and improve the quality of life play the main role in the Nordic diet. Certain foods you should use daily. This is primarily rooted vegetables such as potatoes, carrots, and beetroots. These give a longer sense of satiety due to the fact that it contains a healthy combination of fibers and slowly digestible carbohydrates. In addition, beetroot is an excellent choice because it is a powerful antioxidant that helps detoxify the body.

The important role has rye bread. Whole grain rye bread is significantly richer in dietary fiber than white bread. It is chewed and digested longer; so there are no sudden jumps of blood sugar level and a long sense of satiety is guaranteed. Since the rye is rich in manganese, a mineral that is important for energy generation, normal thyroid work and bone and tooth strength, these are all the important benefits of this food.

Rapeseed oil is a true competition to olive oil because it is extremely rich in unsaturated omega-3 fatty acids. The rapeseed oil has a neutral taste and it is excellent for frying and grilling. It is advisable to use extra virgin or cold pressed rapeseed oil. What is unusual in this diet, unlike Mediterranean, is recommended rapeseed oil instead of olive oil due to a higher concentration of omega 3 fatty acids.

More plants, less meat

Practicing this diet, you should enter more calories from plants (vegetables, fruits, and grains) and less from meat. This diet will result in a lower intake of saturated fats and a higher intake of unsaturated fats, fiber, vitamins, and minerals. Plants have fewer calories, so you can eat them much more. This means that there is no hunger with this diet. With a healthy selection of foods, you’ll lose pounds.

Very important foods for this diet are the river and sea fish; which, depending on the species, provide a full range of proteins, vitamins, minerals and fatty acids.

With all that, you need to eat a lot of local, seasonal foods. Mushrooms, berries, fruits, and meat from local breeding have a lot more nutrients, while the meat has less unhealthy fats. Fewer quantities of non-fat meat are allowed. But unlike a Mediterranean Diet, in the Nordic Diet, you should eat game, such as roe deer or wild boar. In addition to the game, it is recommended to increase the consumption of forest fruits including berries and mushrooms.


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