It is commonly known that almond is the most nutritious of all other nuts. Likewise, it is known that it belongs to very fatty foods. However, you may don’t know that almonds, in spite of this, still belong to healthy foods. And not only that, but also contributes to a reduction of blood cholesterol levels. The secret is housed in 90% fat in almonds classified as unsaturated.
Scientific studies have found that 100 grams of almonds daily can reduce blood cholesterol levels by 14%. In addition, the consumption of almonds makes us feel satisfied during the day and less hungry in the evening.
In addition to the aforementioned useful unsaturated vegetable fat, almonds contain a high level of protein. But also vitamin E, fibers, calcium, potassium, magnesium, manganese, copper, zinc, selenium, niacin, riboflavin, folic acid and other valuable plant substances with antioxidant effect.
So, almond is really very medicinal food with a large list of health benefits that provides.
Health benefits of almond
Regulates blood cholesterol levels: Regular use of almond in the diet reduces the level of bad cholesterol and elevates the level of good cholesterol in the blood.
Improves brain function: Almond is a very useful brain food. It helps in the development of brain cells, raises the level of intellect, which is certainly very important for all ages, and especially for children in development. It is good for children to eat 2-3 almonds in the morning. You can pre-immerse them in the water in order to remove the scalp that can cause an allergic reaction to some children.
Affects the heart: The presence of magnesium in almonds reduces the possibility of a heart attack. Mineral potassium has a good effect on the regulation of heart rhythms. Folic acid helps to reduce the level of fat deposits in the arteries, which is important in the prevention of cardiovascular diseases.
Regulates blood pressure: Potassium also has a beneficial effect on blood pressure regulation.
Prevention of type 2 diabetes: Daily consumption of almonds affects the decrease in blood sugar after a meal, as it stimulates the body’s sensitivity to insulin (a hormone that regulates glucose levels in the body). For the same reason, the use of almonds in people who already have diabetes can reduce the need for insulin to a certain extent.
Nourishes the skin: Vitamin E acts as an antioxidant and slows down the skin aging process. In addition, the almond contains substances that make the skin softer, healthier and nice looking.
Useful for slimming: Consuming small amounts of almonds quickly develops the feeling of satiety, successfully satisfies the appetite, and reduces the desire for overeating.
Raise the level of energy: Thanks to manganese, copper, and riboflavin, almond stimulates the production of energy in the body.
In the end, a few words about almond oil. This oil is rich in vitamin E – known as a food for the skin. It provides protection against UV rays and it is specifically useful for dry skin care.
Then, it is useful for the care and recovery of damaged hair. It makes the hair shinier and also works against dandruff. Regular massage of the scalp with almond oil can prevent hair loss.
It reduces pain in inflammation of muscles and joints and is the best for massage.
This oil has a very pleasant smell and a soothing effect so is useful for removing stress.
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