Hormonal diet: Feed your hormones to lose weight! Rules and menu!

The reason why hormonal diet is considered healthy is very simple: it will not only help weight loss but have a positive impact on the health status of the whole organism.

Hormonal diet was “found” by Dr. Michael Aziz who was 8 years engaged in scientific research before he describes the diet in the book “The Perfect 10 Diet”.

The book carries a strong message that popular diets in which there is little (or no) fat and carbohydrates, “harass” hormones and are simply not suitable for weight maintenance in the long run. Dr. Aziz promises dramatic change by balancing hormones with the help of proper nutrition!

He says that the latest medical research has indicated that hormones are the key to losing weight. Their optimal level leads to a significant increase in energy, losing weight and improving not only physical but also mental health. His research shows that with this diet you can lose about 7 pounds in 3 weeks without feeling hungry. It is not insignificant that comes to rejuvenating process so if you start with this diet – you can also look younger!

Hormonal diet – the basics

Dr. Aziz in his book primarily lists 10 “magnificent” hormones and their role in the body and how each individual affects the weight loss but also on health. Then follows an interesting part which describes how to consume the food that affects the hormonal balance and references the nutrients that are necessary for organism to lead the hormones to an optimum level. According to him, the real cause of obesity lies in refined carbohydrates and not fat. Therefore Hormonal Diet advocate expulsion from the diet:

  • refined sugar and products containing it,
  • processed food and
  • food with the prefix “dietary”

Preferred foods are:

  • eggs
  • full-fat cheeses
  • Seafood
  • poultry
  • whole grains
  • fruits with low glycemic index
  • large amounts of vegetables

Three phases of Hormonal Diet

Phase 1

The initial phase of rapid weight loss. This phase lasts for 3 weeks and includes the consumption of foods with low in carbs and completely eliminates cereals and alcohol.

Phase 2

This phase lasts until reaching the desired weight and you can consume the above-mentioned (preferred) foods. Also, small quantities of whole grains and small amounts of alcohol are allowed.

Phase 3

This phase can evolve into a lifestyle and includes a greater amount of grains (whole) as well as the sweets, but just occasionally.

Hormonal Diet – An example of a one-day menu

When you take a closer look at the attached example of the menu, it seems that there is really no need to fear that someone will be hungry. The permissible variations are within the preferred foods. Example of menu is for phase 2, which, frankly, lasts the longest.


  • organic yogurt with berries
  • oats porridge


  • grilled fish
  • 2 tablespoons of cooked brown rice
  • salad of fresh seasonal vegetables


  • orange
  • piece of cake with nuts


  • roast turkey breast
  • large salad of mixed seasonal vegetables

Recommendation for exercise

Exercise is an important component of the diet so you should do one-hour walk daily. If you want even faster results – it is desirable to include the exercise of power and aerobic for 45 minutes three times a week.

Pros and cons of Hormonal Diet


  • The diet advocates intake of unprocessed and organic food.
  • Also, advocates the consumption of whole grains and carbohydrates with a low glycemic index.
  • Makes difference between healthy and unhealthy fats.
  • Exposes the myths about dieting.
  • It can reduce the risk of developing high cholesterol, heart disease, hypertension and cancer.
  • Can be used as a holistic lifestyle.


  • For vegetarians can be difficult to adhere to this diet.
  • In some individuals, may encourage unrealistic expectations of the number of pounds lost.
  • Individuals may feel fatigue in the early days because it reduces the intake of carbohydrates.


Although hormonal diet and a book in which was described at first glance looks like similar diets in whom reduced carbohydrate intake, we can say that it brings much more: unique information on the impact of hormones on losing weight, metabolism and health. It is particularly interesting part of the influence of the decrease on the carbohydrate and a disorder of thyroid gland, as well as the reduction of growth hormone.

All in all – for anyone who wants to extract maximum benefit from one diet (weight loss, rejuvenation, and treatment) – hormonal diet is the right choice!

One Comment

Add a Comment

Your email address will not be published. Required fields are marked *