One ingredient ice cream low in calorie and gluten-free

Although almost all have heard about the ice cream of one ingredient, it does not cease to impress. Who has not tried yet, and avoid this kind of dessert because of the calories, gluten and sugar, can feel free to relax. This is ice cream for everyone!

Maybe you’ll be a little skeptical that it will look like the real deal, but it will absolutely delight you once you try it. You’ll get delicious creamy sweet that can be eaten immediately because it was already cold.

Recipe for Ice cream of one ingredient

You will need:

  • bananas, 14 oz. (400 g)


At first, cut bananas into slices, put in a bowl and close the lid. Then freeze.

After that, you need to mix the frozen bananas in a blender. Or use the chopper and electric mixer.

Mix the frozen bananas until they turn into the foamy cream.

You can eat it immediately or return it to the freezer and freeze a bit more. Serve and enjoy!

Note: You can let your imagination do the job and enrich this great ice cream with additions desired.

Add in a whole quantity 4 teaspoons of honey and 1 oz. (25 g) grated dark chocolate. Nevertheless, you’ll take in fewer calories than if eat half a serving of purchasing ice cream with chocolate sauce.

One ingredient ice cream low in calorie and gluten-free

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