Sesame is one of the most common ingredients used for the preparation of a number of dishes, bread and pastries, cakes and sweets and a variety of spreads. It is the favorite food of the population of North Africa and oriental part of the planet, often used by people around the world; fortunately, because sesame is a reservoir of nutrients.
In recent decades appear to be a number of scientific evidence supporting the medicinal properties of this seed. This seed contains over 50% of high-quality oil with a number of minerals, vitamins and vegetable fibers which contribute to the general health of the body.
Some research shows that certain components of sesame seeds have over 30 medicinal properties, making it one of nutritionally rich, while highly available food. The sesame seed is one of the most useful supplements, while its oil because of its quality can be used as an adequate substitute for olive oil. Sesame oil is extremely resistant to high temperatures and is a healthy alternative to other oils during thermal processing of foods.
White and black sesame
To all of us is well-known sesame as a seed that is light in color. But some of us had the opportunity to see and try the black sesame. So there are a white and black sesame seeds, but what is the essential difference between them? It is exactly the same seed. White sesame is cleansed of its dark skins and black is not.
Black sesame has richer and stronger flavor and contains a higher percentage of calcium than white sesame seeds. No need to describe the taste of white sesame seeds, because there is no person who has not tried it. But those who have tried the black sesame, its flavor usually compare with a flavor somewhere between coffee and dark chocolate.
Whether it comes to white or black sesame, both types are extremely rich in nutritional and medicinal substances. For example, black sesame is used to get a high-quality oil which is used for medical purposes. White sesame seeds are widespread and it provides a lot of benefits.
Sesame as a medicine
Sesame is extremely useful for the general welfare of the whole organism, as well as prevention and cure for many ailments. It is extremely rich in iron. Only 50 g sesame seeds can meet the daily requirement of this important mineral. Therefore, it is a great ally in the fight against anemia and fatigue that is one of the main symptoms of this disease.
In addition to iron, this seed is one of the foods that contain large amounts of calcium and is recommended as an additional source for people who have a deficiency of this mineral. 100 g sesame has is even 783 mg of calcium, and the body absorbs it easy and completely. Studies have shown that in the seed has more calcium than a glass of milk, so it is more than beneficial for the health of teeth and skeletal system.
To a further bone density contributes zinc which sesame seeds oil abound. Zinc in sesame oil for external use helps the beautiful appearance of the skin, making it soft and shiny. Zinc is also important for all metabolic processes in the body; for the proper functioning of the pituitary gland, pancreas and gonad. This seed has long been known as a powerful aphrodisiac and is used for the preparation of beverages for potency.
Sesame is one of the top 10 foods in quantity of magnesium in it. Because it is often used to lower blood pressure, muscle relaxation and stress relief.
Substantial amounts of copper in sesame contribute to the reduction of swelling and pain that occurs in arthritis.
More healing properties of sesame
This seed has the highest concentration of phytosterols among all plants. It is a substance very similar to cholesterol, and sesame seeds can also be used to reduce bad cholesterol and blood sugar. Sesame is rich in vegetable fiber which also contributes to the reduction of cholesterol and high blood pressure.
The oil has powerful anticoagulant properties. So people who are in the risk group for the occurrence of a blood clot – thrombus, should use it every day. This oil has a laxative effect and is an excellent mean to encourage regular bowel movements, but also help with the painful and inflamed hemorrhoids.
Oil of sesame seeds shows positive effects with changes in the skin such as burns, warts, pimples and boils. This is because of a significant amount of vitamin E which comprises sesame, and which is an excellent antioxidant and anti-aging cells fighter.
It can be used for the care and stimulation of hair growth, preventing dandruff and falling hair. In addition to seeds, for these purposes are good leaves and roots of this plant.
Preparations based on the seeds have shown to be very efficient in the treatment of respiratory diseases, such as asthma, bronchitis, cough, and pneumonia.
Sesame is rich in fatty acids and lecithin so it is extremely useful to people with the intellectual effort and need to maintain concentration at a high level.
Prepare natural remedies quickly and easily
We advise you to buy sesame seeds in smaller quantities, as long standing in the air causes to rancid quickly.
Also, in order to fully digest and take the full advantage of nutrient, before eating press and mash the seeds. Otherwise, it will just pass through the digestive system.
Here are a few excellent recipes that you can easily prepare at home and thus help yourselves and others with some common symptoms.
Mix 2 tablespoons sesame oil with 10 drops of essential oil of eucalyptus and pine. Warm the mixture and stir well. Soak gauze in the mixture and place it as a coating on the head for 30 minutes.
For extra calcium
Every night before going to bed dip 1 tablespoon sesame seeds in a pound of yogurt and leave to stand until the morning. Then drink on an empty stomach or with breakfast.
For vessels cleansing
Press one teaspoon of sesame seeds well, and pour a glass of red wine. In small sips drink this drink during the day.
Grind 1 tablespoon sesame seeds and mix with 2 tablespoons of water until a homogeneous paste. Then add a teaspoon of butter and whisk well. Spread on a slice of bread and eat.
Against a cough and cold
1 teaspoon sesame seeds pour a cup of boiling water and leave to boil for 2 minutes. Then add a teaspoon of flax seeds, half a teaspoon of salt and a tablespoon of honey. Stir all well to combine and cover to rest. When cool, strain and drink a few sips before bedtime.
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