Tahini paste of sesame seeds is a very popular spread that originates from the Middle East. It is special because gives to foods, that are prepared with it, a delicious touch and rich texture. If you are a fan of Mediterranean cuisine, you will surely be delighted when you try it!
Not only awakens the sense of taste in your mouth, but also very healthy. You can find sesame spread in all health food stores and contains natural macronutrients, vitamins, amino acids, and minerals. Thanks to it, you can easily solve problems with digestion, and successfully eliminate intestinal bloating.
Tahini paste contains calories in moderate amounts. One full tablespoon has 89 calories. What makes tahini known is that it is rich in calcium. In addition, tahini paste is a food rich in potassium, magnesium, iron and phosphorus. This is impressive, especially considering that the combination of these minerals preserves the health of the heart, improves eyesight and prevents high blood pressure.
If you have liver problems, be sure to eat tahini paste, because it protects the body, stimulates cell regeneration and prevents oxidative damage.
Tahini paste – recipe
If you want to try what it tastes like tahini pasta recipe is very simple and its preparation is easy. It can do with whether or not skinned grain of sesame.
The fact is that homemade sesame spread has a far larger and better nutritional value and cannot be compared with the expensive purchase products.
Ingredients that you need are:
- 7 oz. (200 g.) of sesame
- 3 tablespoons olive oil
- a pinch of sea salt
- some lemon juice
Preparation of the paste is not complicated:
First of all, fry lightly sesame seeds in a pan for about ten minutes. Then you put it in a blender, adding olive oil. Mix it slowly, until you get a compact mass or the consistency and texture you desire. You will enrich its taste significantly when you add a pinch of sea salt and lemon juice. After that, put the resulting spread in a plastic bowl, cover, and store in a cool, dark place.
Congratulations, delicious tahini paste is ready to serve!
Note: This delicious food you can eat alone, but also goes very well with other dishes (e.g. baked pork neck with sesame spread).
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