Sandwiches of grilled cauliflower and cheese – Low-carb perfection of taste

So many recipes of cauliflower, but this is something so simple and so tasteful. I was truly delighted when I first tried these unusual sandwiches. Now, they’re on my menu every week at least once.

Sandwiches of grilled cauliflower and cheese

This recipe makes 3-4 sandwiches. It is easy to prepare and takes just about 25 minutes.

Ingredients that you need:

  • 1 head cauliflower, (to make about 4 cups processed cauliflower)
  • 2 eggs, lightly beaten
  • 1/2 cup finely grated Parmesan
  • 1/2 tsp. oregano
  • 1 ½ cups shredded white Cheddar


At first, cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.

In a medium bowl, combine processed cauliflower, eggs, Parmesan, and oregano. Mix until evenly combined. Then season with salt and pepper.

Heat a large nonstick skillet over medium heat. Spray with cooking spray (or few drops of olive oil) then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices for a sandwich.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.

Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.

Enjoy these perfect sandwiches!


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