Healthy, tasty and low in carbs – this recipe is truly something that you must try. Creamy sauce makes this oven dish so juicy and incredible mouthwatering.
Recipe for oven-baked chicken and zucchini in creamy sauce
This recipe makes 4 servings, and it takes about 35 minutes to be done. Preparation is quite simple.
Ingredients that you need:
- 2 zucchini
- 1 leek
- 1 onion
- a few garlic cloves
- 4 tbsp. pumpkin seed oil
- 4 chicken fillets
- salt and pepper to taste
- 1 tbsp. lemon juice
- Cheese Gouda – amount as desired
- 7 oz. (200 g) cream
- 2 tbsp. mustard, medium sharp
- Chili powder (if desired)
- Parsley, chopped
At first clean zucchini and leeks and cut into slices or rings. Finely dice onion and garlic.
Then heat 2 tbsp. of oil in a frying pan and brown the fillets all around. Season with salt, pepper and lemon juice and put into a baking dish.
Heat the rest of the oil in the frying pan and simmer onion and garlic. Add the remaining vegetables and sauté for a short time. Season with salt and pepper and add to the meat.
Rub the cheese. Mix the cream and the mustard with a pinch of salt, pepper and chili. Pour the sauce over the ingredients in the baking dish and sprinkle with cheese.
Bake in the preheated oven at 200 degrees C (390 degrees F) for 20 to 25 minutes. Garnish with parsley before serving. Enjoy!
Share the post "Oven-baked Chicken and Zucchini in creamy sauce"