There are so many ways to cleanse your body: foods, herb water, citrus water, vinegar, honey and lot of others. Although modern science do not advocate any healing value of these detox methods, it cannot disprove the cleansing qualities of some foods.
Here we present you a list of the best foods that are naturally detoxifying and help in weight loss.
Bananas for detox
No matter how many hours you put in the gym, bloating can take that all away within minutes. The answer for every beach body enthusiast is a banana. Eating the fruit before every meal reduces belly bloating, thanks to its bloat fighting bacteria and its healthy dose of potassium.
Hibiscus Tea for detox
Hibiscus tea is known to help lose all the water weight you’ve packed on by consuming high salt content foods. One common mistake that everyone makes is that we drink soups and similar drinks, thinking they’re just water and will help us lose weight. Instead these soups cause us to have a bloated belly because of their high salt content which cause water retention in the body.
Drinking hibiscus tea helps you lose all the extra weight you’ve gained from drinking or eating salty foods. Hibiscus tea contains flavonoids that alter the production of aldosterone – the hormone that controls salt and water removal from the body.
Guacamole for detox
Guacamole contains many beneficial herbs and fruits. Avocado is highly effective at minimizing liver damage due to toxins. Cilantro (somewhere known as coriander), the star herb in guacamole, is one of the most potent stomach settlers and those who regularly suffer from an upset stomach can reap its benefits the most.
Cilantro is herb that can also help those who suffer from Irritable Bowel Syndrome, as it contains such chemicals that are extremely powerful digestive system relaxers. When all else fails, herbs and spices rise to the challenge.
Tea is well known to help in weight loss and help reduce the fat around your belly. Although all teas are good at this, white tea has an edge over all others as it can destroy fat and even block further production. This particular information was published in a study in the journal Nutrition and Metabolism.
White tea contains caffeine and epigallocatechin-3-gallate (EGCG) that destroys fat and helps you in getting that perfect figure.
The best anti-inflammatory agent around is the bright color spice, turmeric. Known to have many beneficial properties, turmeric is a widely acknowledged anti-inflammatory agent that could work wonders in your body. A study published in a renowned magazine stated that turmeric consumption reduces bile duct blockage and reduce scarring as it interferes with the inflammatory process.
Asparagus has many mystical properties; the least known of is that it can actually help alleviate hangover symptoms. According to a study published in Journal of Food Science, the chemicals in asparagus protects the liver against toxins and help beat the dreaded hangover after a night of partying.
Asparagus is also a natural diuretic and can help flush out excess chemicals from your body.
The perfect start of a day is by making a pitcher of water filled with sliced fruits, preferably lemons. The lemon peels are rich in antioxidants and detoxification enzymes that break down all the calories you might gain in a day. Make a point of drinking at least 8-10 glasses each day.
Nature contains some of the best gifts God has given to mankind. Food experts have deduced that a healthy diet rich in omega-3 fatty acids (with anti-inflammatory properties) may then help to revert back arteries to their normal supple form. Arterial stiffness—seen more in smokers, stops blood from flowing freely and washing out toxins from your body.
A diet rich in omega 3 fatty acids can help reduce this common side effect of aging. Healthy blood flow can be achieved by eating a diet rich in salmon, which contains high amount of omega 3 fatty acids. Easily available, salmon will help get your arteries back to optimum elasticity and bring back your stamina and vigour.
For those party animals who love going on pub crawls-beware, your liver may be working double time. Liver is the main center where your body detox happens and your liver may need a push to work at its best. For this particular action we recommend beets- rich in betalains that help repair liver cells and revert back the liver damage. Beets could get you back in party mood and give new life to your over worked liver.
Mustard is everyone’s favorite food topping, its strong taste a good combination with a variety of foods. One of the lesser known properties of mustard is its metabolism boosting powers – a mere teaspoon can boost your metabolism by up to 25% for several hours.
Make sure you eat it with a healthy snack- preferably proteins. So tuck into a chicken sandwich with lots of mustard- now that’s what we call healthy weight loss.
Rich in thylakoids, spinach is a true appetite suppressor. Not only is spinach low calorie power food but it’s also rich in many vitamins and minerals we require daily. Just adding some to your daily salad could help you achieve optimum health within days.
There are several ways to get the best out of spinach- put some in your omelet or add a leaf in your sandwich.
Tomatoes are colorful fruits that can not only brighten up a dull salad but are also rich in antioxidants. An excellent power source for healthy skin from the inside, tomatoes are a super food hidden in your fridge.
Add some tomatoes to your sandwich or make a soup out of them, either way, the savoury taste is one of a kind.
The simplest way to lose a few quick pounds and clean your digestive system from all the junk you’ve accumulated over the holidays is… you guessed it! Grapefruit!
Instead of starving yourself to lose weight, simply cut yourself some grapefruit before every meal. Not only will this help you eat less but it will also help cleanse your bowels. This tactic can help you reduce your waist size by up to an inch in just six weeks according to a study published in a reputed journal.
Scientist attribute these qualities to grapefruits very own phytochemicals. Another study conducted by the Japanese claims that just the smell of grapefruit can turn on brown fat cells that help in burning fat as well as reduce your appetite.
If you’re on a diet but can’t wait for those cheat days where you can munch on all the chocolates you can get your hands on then here is the answer for you: cocoa powder, a great substitute for all the fiber in your diet and it tastes great as well!
2 tablespoons of cocoa powder mixed with hot water is jam packed with 4 grams of fiber.
Almonds are a rich source of vitamin E. Vitamin E is good for your skin and nails and holds an important role in keeping your body free from toxins. A study concluded that those who consumed vitamin E were at lesser risk to develop liver cancer than those who did not. So that handful of almonds that you keep in your bag is actually saving you from cancer. Almonds are like little heroes, don’t judge them by their size.
All these superfoods are proven to give your body a well needed detox and also have many extra benefits, some of which man hasn’t even discovered yet. So get your grocery cart ready and start shopping!
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