Orange flavored chicken and lettuce for low-carb dinner

Delicate chicken meat with fruity sweet orange are a great flavor composition. It is tasty, quickly to prepare, high in protein and perfect suggestion for low-carb dinner. With refreshing taste of orange, this chicken recipe becomes something extraordinary that you have to try. Also, this recipe is suitable for diets, because it’s nutritious and low in calories.

Chicken breast fillets with orange

This recipe makes 3 servings. Preparation takes just 20 minutes. Calorie value 190 kcal; carbs 2.5 g; protein 35.3 g; fat 4.3 g.

Ingredients that you need:

  • 1 Ib. (450 g) chicken breast fillet (cleaned)
  • 1 orange
  • Himalayan salt to taste
  • 1 head of lettuce
  • ¼ red onion
  • 1 teaspoon turmeric
  • pepper to taste
  • 1 tablespoon olive oil

Preparation:

Peel the orange and separate in small pieces. Also clean chicken breast from skin and bones. Then wash the lettuce, drain and chop at pieces. Peel the onion and cut into fine rings.

Then cut the chicken breast fillets in wide strips. Rub the meat on both sides with salt, pepper and turmeric. Then heat the oil in a pan and fry the meat from all sides.

When done, serve chicken breast fillets on a plate. Also, add lettuce, oranges and onion rings on the plate. Enjoy!

Source: Lowcarbrezepte.org

 

Add a Comment

Your email address will not be published. Required fields are marked *