Ham Roll-Ups: Extra delicious low-carb snack (two recipes)

Who needs a tortilla when you have ham? With different stuffing it’s a completely new food. Lot of ingredients to choose and you have an interesting and delicious snack. We picked for you two recipes, easy and quick to prepare.

Ham, Egg and Cheese Roll-Ups

For this recipe you’ll spend 20 minutes tops. It makes 5 servings (2 rolls per serving).

Ingredients that you need:

  • 10 eggs
  • 2 tsp. garlic powder
  • salt to taste
  • freshly ground black pepper
  • 2 tbsp. butter
  • 1 ½ cups shredded Cheddar
  • 20 slices ham
  • 1 cup baby spinach
  • 1 cup chopped tomatoes

Preparation:Ham Roll-Ups: Extra delicious low-carb snack (two recipes)

Preheat the oven to 200 degrees C (390 degrees F). In a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper.

In a large nonstick skillet over medium heat, melt butter. Then add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar until melted, then stir in baby spinach and tomatoes until combined.

On a cutting board, place two slices of ham. Top with a big spoonful of scrambled eggs and roll up. Repeat with remaining ham and scrambled eggs.

Place roll-ups in a shallow baking dish and bake until ham is crispy, 5 minutes. Serve and enjoy.

Ham, Cheese and Pickle Roll-Ups

Perfectly delicious ham, pickle and cream cheese roll ups you can serve for an appetizer or a party snacks. Just cut them into bite size pieces and secure with toothpicks.

This recipe is courtesy of Courtney McDonald. It makes 5 servings. Calorie value per serving 231 kcal. Takes 10 minutes to prepare.

Ham Roll-Ups: Extra delicious low-carb snack (two recipes)Ingredients that you need:

  • 5 slices cooked ham
  • 1 (8 oz.) package cream cheese
  • softened 5 dill pickles


Lay the ham slices flat on a serving plate and pat dry. Then spread with cream cheese. Place a pickle at one end of each slice, and roll the slices into cylinders around the pickle. Secure with toothpicks. Serve and enjoy.

Sources: Delish.com; Allrecipes.com

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