Fruity – vegetable diet: Lose up to 6 pounds in a week

Fruity – vegetable diet is based on intake of fruits and vegetables that contain a small amount of sugar and fat, and a high proportion of water. This five-day regimen of diet can cleanse your body of toxins, strengthen the immune system and prevent infection.

You can practice Fruity – vegetable diet 7 to 10 days and then continue one day a week. This way you would maintain achieved weight and improve digestion, but also fill your body with essential vitamins, minerals and fiber.

In the first 3 to 4 days often occur fatigue, headaches, bad breath, dizziness, but do not worry these are harmless symptoms and reactions of the organism to a significant change in diet and to the significant reduction in calorie intake.

Many people break up fruity – vegetable diet because of these symptoms and the constant feeling of hunger. If you want to succeed, be persistent and deal with that, foremost with the feeling of hunger. Perhaps it is enough to think as you feel hungry, your body has to use calories from fat reserves and this is what you actually want and which will lead to weight loss. Although based on the intake of fruit and vegetables, bananas, beans, peas, potatoes and sugar are banned.

If properly adheres to the set menus, with the fruity – vegetable diet you can lose up to six pounds in a week.

Menu for the Fruity – vegetable diet

Day 1

Breakfast: fruit, toast, coffee

Lunch: fruit, boiled egg, sour milk

Dinner: 2 tomatoes, 2 boiled eggs, 1 cucumber, and 2 toasts

Day 2

Breakfast: fruit, toast, coffee

Lunch: fruit, boiled egg, sour milk, 2 toasts

Dinner: 4 oz. (125 g) boiled beef, tomato, fruit, and toast

Day 3

Breakfast: fruit, toast, coffee

Lunch: fruit, sour milk, 2 cucumbers

Dinner: 4 oz. (125 g) boiled beef, fruit, and toast

Day 4

Breakfast: fruit, toast, coffee

Lunch: 4 oz. (125 g) cheese, tomato, toast

Dinner: 4 oz. (125 g) boiled beef, fruit, and toast

Day 5

Breakfast: fruit, toast, coffee

Lunch: 7 oz. (200 g) boiled beef, tomato, and toast

Dinner: 1 lb. (500 g) cooked vegetables, egg, and tomato

If you feel hungry between meals, eat some watermelon or other low-calorie fruit.

Although you can repeat the five-day menu until the desired weight, it is important before that to consult with a professional.

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