Five factor diet is nutrition regime with which in a short time you’ll lose excessive weight. This diet has its founder – nutritionist and fitness trainer Harley Pasternak.
According to this revolutionary program of diet and exercise, some of the most famous stars of today shape their body, such as Eva Mendes, Jessica Simpson and Alicia Keys.
The first factor of diet is time duration. The duration of this diet supposed to be 5 weeks. Plan of meals for five weeks is a simple and juicy, and if you like it, it could become your new way of healthy living.
Another equally important factor is the number of meals a day, which should be 5. Five meals a day is optimal number so you will not starve, and the pounds will melt.
The meal must contain these 5 ingredients: lean proteins, carbohydrates with a low glycemic index (such as legumes, rice, sweet potatoes, oats, plums, peaches, apples, oranges and pears); fiber for satiety (fruits, vegetables, soy); healthy fat, and 2 liters (1/2 gallon) of water or unsweetened tea.
In your daily routine you must include 25 minutes of exercise. The emphasis is on the everyday practice, as the creator of this diet believe that regular exercise is more effective than exercise 2-3 times a week.
So here is advice from trainers who have rich experience in losing weight:
Five minutes of warming up; ten minutes of anaerobic exercises with weights; sit-ups for five minutes and five minutes of relaxation exercises will be enough to make your body feel the change.
What is very interesting and tempting when it comes to this diet is cheating. Those are Sundays when you can eat whatever you want. But also you have to distribute the food in five meals.
Example of meals for one day of Five Factor Diet
Breakfast: cereals with at least 5 grams of protein (low-fat cheese, chicken) and 5 grams of fiber (fruits and vegetables). If you like a warm breakfast, prepare the omelet of egg whites with vegetables or oatmeal boiled in milk with vegetables.
Lunch: soup, low fat proteins (chicken, turkey or fish) and simple carbohydrates (rice, fruits, vegetables), but also salad.
Dinner: the same as lunch
Between meals: small meals (by principle of 5 factors) – low-fat proteins, simple carbohydrates, fiber, nuts and water.
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