Obesity is nowadays common problem. Check which of these groups your body belongs depending on lifestyle you lead and learn how to solve the problem.
Type 1 – Obesity caused by food
This type of excess weight is most common in the world. It is caused by excessive intake of fat, salt and sugar in nutrition. To melt this kind of fat you need to exercise at least 30 minutes a day.
Type 2 – Obesity induced by stress
This type is caused by anxiety, stress and depression. The body in such states is in condition of readiness, therefore is keeping reserves of fat. People who have problems with this kind of excess fat usually treat their depression with sweets.
This type of obesity is more common in women. The most important step to weight loss is eating self-control and termination of reliance on foods with the aim of healing from stress or depression.
Type 3 – Obesity caused by gluten
It is most common in women in their adolescence, menopause or hormonal imbalance. It is important to avoid long sitting, cigarettes and alcohol. Cut out gluten and start working on getting the muscle mass. Practice physical exercises.
Type 4 – Metabolic-induced obesity
People with this type of excess weight are constantly feeling inflated. Those who consume alcohol or have difficulty breathing are more affected by this problem. The least you can do is to stop alcohol intake and introduce a lot of fruits and vegetables in your diet.
Type 5 – Obesity caused by poor circulation
This is mainly genetically inherited problem with circulation. But it can also occur during pregnancy and in people who have problem with swelling of the legs. Solution is exercise as running or climbing stairs.
Type 6 – Obesity caused by physical inactivity
This type of excess weight affects all of today’s individuals, especially those who sit at work all day. To cope with this kind of problem, it is necessary to make a good plan of exercise. This exercise plan requires that your body is active at least 3 times a week.
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