How to find the strength for losing extra pounds and achieve your goal?! Do you really need to lose weight?! We hope that will help you our advice.
When is time for “Alert” – time to take care of yourself and your body?
If you feel good with yourself and your body figure, time is definitively NOT. It’s not even that much about how many pounds you have. It’s all about how you feel and are you satisfied with yourself.
If excess weight is so visible to the naked eye that well-meaning friend remarks: “I think you’ve gained some weight” Said with love, but makes you feel uncomfortable. So it is time for ALERT!
If labels on clothes, which indicate that previous size no longer fits, makes you unhappy, it’s time for an action.
Of course, recommendations of doctor – to lose weight are the biggest alert. Because the excessive weight is detrimental to your health (high blood pressure, pain in the legs etc.).
The main thing is to find MOTIVATION!!!
You need to answer sincerely the question: “Why should I lose weight?”
If your goal is to look like your favorite movie star – the idea is doomed in advance!
Entering in last-year jeans or a dress – also not a motivation! This is the criterion by which you will realize that your goal is accomplished.
But the correct answer to the question – “Why?” is – to feel easy, look attractive, gain again shaken confidence and perhaps the most important – to like yourself!
Support of your family
It is good if members of your family are ready to change their diet for you and healthy low-caloric diet. Often need to lose weight not only “the mother of the family,” but all members including pleasant cat. But it is – a plan-maximum. Plan-minimum is not to make fun of you; not to encourage you to eat something tasty and high-calorie and to not doubt your ability to lose weight. Therefore, make sure that your family is the best ally!
Slimming in company
Here is an actual game! It is very interesting to discuss in company the diet for weight loss, nutrition and various culinary recipes of low-calorie dishes. Together with a friend sign up to a course of fitness (subscription for two still cost less). The success of one will always inspire the other. It’s fun and exciting.
Communication on the Internet
Internet offers the possibility to start this heavy way to get a good figure. Of course, there is still a lot of nonsense and traps for the seizure of money that you must try to recognize. But also there are a genuine sites, you have to find them. There is the possibility to write your weight loss diary and communicate with those who want to become slimmer. Support of people is very effective.
Images from the future
Imagine that your goal is already accomplished and you have lost the pounds till desired weight. Imagine what kind of clothes you will be able to afford. It is possible that you will become the “queen of fitness”, according to which will handle the new fatties. The relationship with your husband will be painted with the new colors. If you are not married – expect a new passionate novel. Draw your own picture of the future to be the more colorful, more beautiful and just – GO FOR IT!
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