Green fruits and vegetables have a healing effect on our body. All of them contain a minimum of calories, but at the same time are rich in vitamins and minerals.
In addition, green fruits and vegetables perfectly clean our body and accelerate metabolism. They are recommended in detoxifying the body.
Drinks from the green fruit and vegetables you can take in for breakfast, lunch, dinner, and serve as an excellent option for a snack. They are very easy to prepare.
All you have to do is: mixing fruits and vegetables in a blender until a homogeneous mixture and, if necessary, add a little water in the case that the drink is too thick.
Six recipes for Green detox smoothies
Apple + avocado + lettuce + kiwi
The leaves of lettuce surprisingly well may complement the drink made from apples, avocado and kiwi.
Due to the very low caloric value (lettuce is one of the top ten dietetic foods) it possesses the properties of recovery metabolism and cleansing the body. It is also rich in iron.
Cucumber + parsley
Excellent light drink for the evening. Cucumber is 90% composed of water, so thanks to this capacity, this drink is excellent for drinking something very refreshing. If you add a few leaves of parsley, you can get a fantastic combination of freshness and benefits.
The unique properties of parsley are in its rich chemical composition. 100 g (3 oz.) of this plant contain a two-day dose of vitamin S and carotene, which we sometimes lack.
Apple + Lime + Cucumber
Lime not only contributes to eliminating toxins from our body, but also possesses a calming effect on the nervous system; improves overall health; improve your mood.
Green bell pepper + Lemon juice
At first glance, it is quite an unusual combination – satisfying and light.
The content of group B vitamins in green pepper helps fight stress, calms, improves memory. If you constantly feel chronic fatigue, this drink is for you.
Broccoli + apple + lime
Overestimate the beneficial properties of broccoli is impossible. This type of vegetable has a high protein content, which makes it indispensable for vegetarians. Moreover, broccoli is an excellent substitute for meat when you don’t want to eat heavy food.
Broccoli is an excellent dietary product, which releases out of our organism salts of heavy metals. In combination with apple and lime, you’re getting a very interesting drink that you can drink in the evening.
Celery + apple
This is the most common variant of green beverage. Celery – the perfect tonic vegetable. It is excellent for cleansing the body of toxins. Low in calorie, it has calming effect and refreshes the whole organism.
Smoothie of celery and apples will suit perfectly for both breakfast and for lunch.
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