If you regularly work out at the gym or exercise at home, and don’t see results, do not stop the exercise! Stop making mistakes that don’t allow you to succeed!
Carefully consider your exercise plan and assess whether it has some flaws overlooked. And we’ll help you by presenting some of the most common mistakes we make when exercising.
GREAT EXPECTATIONS FOR A BRIEF PERIOD OF TIME
Generally women are prone to this mistake. Most women walk into a fitness center with a plan to drill a month or two. During that time they plan to lose 10-15 pounds or reduce the waist size for 3-4 inches. Unfortunately, not everything goes smoothly. Exercise should be a lifestyle, not a temporary activity before summer or some important event. Regular exercise will surely bring results, but you have to be persistent and motivated. Don’t stop at first obstacle.
STARTING A TRAINING WITHOUT STRETCHING AND WARMING UP
If you don’t stretch and warm up, run the risk of injury, but also reduce the effectiveness of training. Before each practice the fitness training requires stretching exercises. Also for the best results you should finish exercising with stretching.
WAIST SIZE CAN BE REMOVED ONLY WITH CRUNCHES
We all know that if we don’t burn the excess fat on the abdomen, there is no a flat stomach. To remove stacked fat, you do not need just crunches. It is essential that you are doing cardio exercise and reduce your intake of calories, of course.
WEIGHT SCALE SHOWS THE MOST IMPORTANT RESULT (STOP THINKING THAT!)
Pounds that weight scale shows should be important to you and motivate you. But do not expect results every day. Exercises for strengthening the body can show results in your look without having to show them in pounds. It is best that you evaluate the effectiveness of exercise in how certain clothes suits you; or simply how you feel in your own skin.
If you are looking for excuses and give up exercise a certain period, you’ll lose the rhythm of training that you developed when you are regularly trained. Completely wrong is to think that if you missed the last two weeks of exercise, you can catch up with strong, aggressive training and double sets of exercises. Thus, you just risk the overtax of body; this leads to increased blood pressure, increased heart rate, dehydration, loss of oxygen and the like. It is necessary to find a balance.
AVOIDING EXERCISE WITH SET OF WEIGHTS (STOP THAT!)
Many women are afraid that they will “stick” too much muscle if exercise with weights. Therefore avoid weights and apply only cardio exercise. But you should balance every workout, which means that you need both cardio exercises and exercises with weights. Girls don’t worry! You have much less testosterone in your bodies than men. Therefore moderate exercise with weights cannot make of you bodybuilders. If the body has a large muscle mass burns more calories, even when stationary. Therefore, in order to form your body, you shouldn’t skip exercises with weight and resistance.
START WITH CARDIO, THEN EXERCISE WITH WEIGHT AND RESISTANCE (WRONG!)
You should always start the exercises with weights and resistance! Otherwise you can lose energy for them when you’re done with cardio exercises. For a balanced workout, start with 10 minutes of warm-up exercises; continue with 20-30 minutes of exercises with weights or on machines with resistance; and finish with 20-30 minutes of cardio exercises.
PRACTICING THE SAME FITNESS PLAN FOR A LONG TIME
It is very important that you have a fitness plan which will orient you in practice. But it is also important that you change and upgrade the plan. If you have a routine, with time the body gets used to the routine and begin to burn fewer calories. The same exercises that at the beginning brought great results after a certain period lose their effectiveness. So, you should do a variety of exercises and increase your training.
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