If you wonder what to eat, early in the morning, here are suggestions for keto breakfast. You need simple meal that you can prepare quickly and easy. Because you often don’t have a lot of time to cook before you go to work or go out. Also it is important for the first meal to be nutritious so it would give you enough energy to start a day. We don’t have to emphasize that it has to be healthy.
We found for you two quick and easy recipes for keto breakfast. These recipes have a minimum proportion of carbohydrates but high fat and protein.
Recipes for keto breakfast
Porridge with nuts
Ingredients that you need for porridge:
- handful of walnuts
- 1 tablespoon ground flax
- 1 tablespoon of chia seeds
- 5 fl oz (150 ml) of coconut milk
- 2 tablespoons cream
- 1/2 teaspoon cinnamon
- 1/3 teaspoon vanilla extract
Combine all ingredients and then leave it to stand in order for chia seeds to soak up the liquid. So it would make a thick squash – like pudding. Then serve it in a bowl and add some nuts for decoration.
Omelet with vegetables
Ingredients you need for this recipe:
- 1/4 onion
- 1 tablespoon butter (also can olive oil)
- 1 handful of spinach
- 3 eggs
- 2 oz (50 g) fresh cheese
- salt, pepper, optionally
In the pan, heat olive oil or butter and add sliced onion strips. When the onion is softened, add the spinach and just a little stir and remove from the heat. Then whisk the eggs and pour in the pan and cover so that is fried as a pancake.
When the eggs are ready, place them on a plate. Then on one half of “pancake” put the onions with spinach and grated cheese. Fold the other half of “pancake” and your keto breakfast is ready.
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