Paleo meals – example of 7 days menu (7 days diet plan)

It is easy to stick to Paleo diet if you have a menu for Paleo meals. So all you have to do is to follow that menu.

For those who don’t know, Paleo diet is biologically the most appropriate diet for human beings. And thus has collected a lot of fame due to the success of people who were following the Paleo diet plan.

So even though the benefits of such monitoring of this diet were well-documented, preparing meals and knowing what to eat can be difficult. So, there would be helpful the examples of menus for Paleo diet.

In addition, it would be easy to eat Paleo breakfast and lunch. But when it comes to preparing the evening meal, you might run out of ideas. And you’d be too tired to explore the Paleo meals for dinner and finally could get something unhealthy that might destroy the body and health.

Therefore, it is recommended to adhere to plan in advance. So here are a great Paleo meals from a menu that will help you get started…

Paleo meals – example of 7 days diet plan

Paleo meals for 7 days menu


Breakfast – bowl of berry fruit with coconut milk or Paleo omelet

Lunch – large salad with your favorite protein (chicken, steak, etc.)

Snack – apple slices with peanut butter

Dinner – slowly cooked pieces of pork


Breakfast – Paleo banana bread or bacon and eggs with some fruit

Lunch – steamed vegetables or cooked vegetables (you can prepare earlier and reheat)

Snack – canned tuna

Dinner – pie tacos


Breakfast – smoothie of coconut milk or banana pancakes

Lunch – soup (warm or if you’re out from thermos)

Snack – Paleo mix of dried fruit

Dinner – stuffed peppers with some allowed food


Breakfast – Paleo grains (mixture of nuts and berries) with coconut milk or Paleo muffins

Lunch – tortilla with bacon, lettuce, and tomato; but lettuce leaf is fake tortilla

Snack – hard-boiled eggs

Dinner – roasted meat and vegetables


Breakfast – Steak and eggs

Lunch – cold cut meats and vegetables

Snack – avocado

Dinner – Paleo fried chicken nuggets


Breakfast – patties of eggs and zucchini

Lunch – a meat sandwich with sliced peppers instead of bread

Snack – Almonds

Dinner – meatloaf stuffed with sundried tomatoes but wrapped in bacon


Breakfast – scrambled eggs with vegetables and meat

Lunch – leftovers from last night’s dinner

Snack – Paleo mix of dried fruit

Dinner – fried meat and vegetables

This example of Paleo diet for a week gives you a picture of how you can create your Paleo diet. Of course, you’ll use a list of allowed foods.

Paleo diet: basics, experiences, recipes and menu


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