Low-calorie smoothies! Delicious and refreshing meals from the bottle!

If you’re a fan of smoothies, shakes and similar beverages these recipes are right for you. Tasty drinks with a few calories will refresh you and make a healthy start to the day.

Clean & Green Shamrock Shake

Entire recipe (about 16 oz.) has 133 calories. Thereof 4 g total fat (0.5g sat fat), 210 mg sodium, 6 g carbs, 1 g fiber, 1.5 g sugars and 20 g protein.

Ingredients that you need:Low-calorie smoothies! Delicious and refreshing meals from the bottle!

  • ¾ cup unsweetened vanilla almond milk
  • 1 oz. (about 6 tbsp.) vanilla protein powder with about 100 calories per serving
  • 1/3 cup spinach leaves
  • 1/8 tsp. peppermint extract
  • 1 ¼ cups crushed ice or 6 – 10 ice cubes

Preparation:

Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed.

This is for one serving.

Beyond Berry Mango Smoothie

Entire recipe has 122 calories. Thereof 0g total fat (0g sat fat), 2 mg sodium, 31.5 g carbs, 4 g fiber, 25 g sugars and 1 g protein.

Ingredients that you need: Low-calorie smoothies! Delicious and refreshing meals from the bottle!

  • ¾ cup frozen unsweetened mango chunks, partially thawed
  • ½ cup chopped seedless cucumber
  • 5 frozen unsweetened strawberries, partially thawed
  • 12 mint leaves
  • ½ tsp. fresh lime juice
  • 1 no-calorie sweetener packet
  • 1 cup crushed ice or5 – 8 ice cubes

Preparation:

Put all ingredients to a blender, along with 3/4 cup water. Blend at high speed until smooth, stopping and stirring if needed. Pour and sip!

This is for one serving.

Creamy Coconut Raspberry Smoothies

Entire recipe (about 18 oz.) has 106 calories. Thereof 5g total fat (4g sat fat), 16 mg sodium, 15.5 g carbs, 7.5 g fiber, 4.5 g sugars and 1 g protein.

Ingredients that you need: Low-calorie smoothies! Delicious and refreshing meals from the bottle!

  • 1 cup unsweetened vanilla coconut milk beverage
  • ¾ cup frozen unsweetened raspberries, partially thawed
  • 1/8 tsp. coconut extract
  • 2 no-calorie sweetener packets
  • 1 cup crushed ice or 5 – 8 ice cubes

Preparation:

Place all ingredients in a blender, and blend at high speed until smooth. Drink up!

This is for one serving.

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