If you don’t know about golden milk, this is an opportunity. But it is likely that you will want to try it immediately.
Golden milk is actually milk from turmeric, also we know it as juice or tea from turmeric. Turmeric is favorite Asian spice of bright yellow color. It has a positive effect on the function and operation of the brain and heart. Traditional Asian name is Haldi doodh. This super food is primarily used as a home remedy for cough, cold and dermatological problems.
Global growth in popularity named it the golden milk, and around the world you can order it in cafes and restaurants. Also, you can purchase it in healthy food stores.
We know about this food for many years, but it had its popularity today, when the trends in nutrition aims to healthy. It is famous for its antioxidant properties, as well as antibacterial and anti-inflammatory. Therefore, it is considered as an effective therapy and prevention of many chronic diseases.
This milk lowers blood pressure, regulates metabolism, and except as a supplement to cooked meals can act as a healthy and refreshing beverage.
If you haven’t tried it yet, prepare to an unusual flavor that reminds me a little curry, but not so intense. Many people prepare golden milk with almond or coconut milk which enhances its flavor. It is suitable for all kinds of diets.
Recipe for making the golden milk
To prepare golden milk, you will need the following ingredients:
- Cup of coconut milk (as good as almond milk)
- 1 cinnamon stick
- Piece of turmeric, thinly sliced (you can also put ½ tsp turmeric powder)
- 1 piece of ginger, thinly sliced
- 1 teaspoon honey
- Virgin coconut oil – 1 teaspoon
- ¼ teaspoon black pepper
Preparation: Whisk all ingredients with 250 ml of water and place in a small bowl. Wait until boils, then reduce the heat and simmer gently for about 10 minutes. Strain into bowl and sprinkle with cinnamon powder before serving.
Share the post "Golden Milk: New super food that conquers the world"